By clicking “Accept”, you consent to the use of ALL the cookies. See more ideas about Keto, Keto fast food, Keto fast. Most only take 4 minutes to cook. It’s good to remember the calorie count for some of these dishes. Another thing you can do is make a casserole just for your lunch prep. The sauces tend to contain too much sugar, even ones like Chilli and Mayo. Smaller chains and independent shops may use different ingredients to the ones listed. 15 Fast Food & Fast Casual Chains With Delicious Keto-Friendly Options You can still enjoy your favorites without the added calories. Keto Fast Food Options. When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. Mixed pieces of chicken, marinated and cooked on a spit. Carnitas & Chicken contain the fewest carbs out of the 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs respectively. Don't forget the avocados too. Side note – You can view the full nutrition information directly here. Just avoid most of the sauces and fried food. You can even buy them in most UK supermarkets (and online), so you can even make something similar at home. It contains romaine lettuce, carnitas, red salsa, cheese and guacamole. This Middle Eastern cuisine is filled with tasty grilled meats that are usually keto-friendly. Takeaways and fast food are great as a treat or when you can’t be bothered cooking. Your options are pretty much limited to Thai red or green curry. We're going to make it really easy on you because I know I don't like being that person who takes hours to look at the menu to decide what to order. Why Follow a Keto Diet? It’s simple, it just serves burgers and fries (plus some other stuff). The best keto fast food choices at McDonald's, In-N-Out, Taco Bell and more. Updated on 8/18/2020 at 5:00 PM. Check out the rest of the article to see what takeout menu options you can enjoy on the keto diet. 1. * a bit on the high side for carbs. Check the nutrition calculator for options. You don't have to ditch fast food if you're on the keto diet. Beef, chicken, game, lamb, pork, and veal. As we explain extensively in our keto diet mastery, the principle 19. The burger chain from the states. I’m sure when you think of Subway, you think sandwiches. Surprisingly, a single ⦠Marinated and cooked on a spit. All burgers come with an unlimited amount of free toppings. Five Guys is best known for its burgers and you can really customise them by adding toppings (250,000 ways). The nutritional value is listed for each product. One of the biggest fast-food chains in the world. Most dishes are either loaded with carbs and sugar or are served with carb-rich sides. Let’s take a closer look at some low carb keto takeaway options. Read label prior to use. Keto Casserole Leftovers For Fast Keto Lunches. An alluring version of the keto diet is becoming increasingly popular thanks to the prospect of losing weight while eating junk food - but experts warn it is more harmful than effective. Let me know and we’ll try and find the best keto-friendly dishes. Sides – Most of these dishes are served with pitta bread or rice. Nice for a treat but only if it fits in your macros. Chicken Shish â Chargrilled diced chicken on a skewer. 1 Shares Some links are affiliate links and I earn a fee from qualifying purchases, read more here. 2. Most of Nando’s chicken dishes are served with skin on, so have a lot of (tasty) fat. For example, a doner kebab from your local Turkish takeaway may contain breadcrumbs in order to bulk out the weight. Most sauces are fine for keto, the only one to be cautious of is Passion Fruit & Mango. This will affect the calorie and carb count, so let’s take a closer look at some keto-friendly options. OK – it depends on the what other ingredients have been used. 1. Long answer – the batter they use on all their chicken products contains wheat and other ingredients that are high in carbs. 1. Jimmy Johns is one of the only fast food restaurant who offers a keto friendly meal. By Kat Thompson. Choices include: Bacon and gruyere sous-vide egg bites (9g net carbs) Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs) Cauliflower tabbouleh salad (7g net carbs) Cured meat and cheese snack tray (0g net carbs) You can use Chipotle’s nutrition calculator to customise your bowl and see how carbs it will contain. All Rights Reserved. But opting out of some of these cookies may have an effect on your browsing experience. General Guidelines for Ordering Keto-Friendly Fast Food. Ask the vendor if you can exchange it for salad or omit it completely. Keto-Friendly Fast Food: 9 Delicious Things You Can Eat. Then, just serve a piece and reheat for a quick and convenient lunch. Check out the McDonald’s Nutrition Calculator. Fatty fish and white fish (see our recipes for keto fish meals) Crab, lobster, mussels, octopus, oysters, scallops, shrimp, and squid. Only available on Wednesdays at participating restaurants. Most are open from breakfast till late (12 am) and serve a wide variety of food. You could ask your local and see if they use breadcrumbs or any other bulker. 2. The garlic sauce is usually made with just garlic, lemon juice, salt and oil which is fine on keto. Chipotle is more popular in the US but they do have a few stores in London. When you order the Unwich, you wonât need to ask for any substitutions to make it keto friendly. Some may be bulked out with other carb-heavy products. Kafta â Chargrilled minced lamb on a skewer. If you are on the ketogenic diet or have heard about it, you know there's a lot of things you can't have. Staying in Keto when youâre on the run is a real challenge. Side note – be careful with the sauces (omit where possible). Look for dry dishes that are marinated in a mixture of herbs and spices. Luckily, as with other burger chains, you can request that the burger be bunless. If you want to get an accurate count of the nutrition of a dish. That adds about 4g of carbs to any main. Here are some examples. Fast food chains. Well yes, while this is true, they do sell salads which can be handy in a pinch. However, some of the mains are OK. You just need to be careful and avoid any that contain potatoes, lentils (like Daal) or other high carb foods. Burger King used to have a nutrition calculator available on their site but now they just offer a standard list (available here). In addition, you’ll also need to omit the sides (or replace with a salad) and be careful with the sauces. Their signature sauces are available in a range of flavours and heat levels. At first glance not that great for keto as we can’t have fries and bread. Avoid the hanger and try one of these five delicious and filling meals you can order out on the go. The chicken wings seem to be quite high in carbs, so only the roasted and grilled chicken are acceptable. These are great for the keto diet and they might be able to curb your craving for their greasy fries. Most Thai food is quite high in sugar and can contain carb-laden items such as potatoes. A typical KFC drumstick contains 6.9g of carbs, which while in theory, you could eat one (or even 2) and still be under your daily allowance (typically 20g), it’s probably not a good idea. Now whether you are very strictly or more loosely practising keto, if you want to still eat out while on any diet, you'll have to be willing to be flexible. The home of southern fried chicken, you can find KFC throughout the UK and beyond but does it have any food that is keto-friendly? If you really want to keep the carb count down, stick to dry meals like Tandoori Chicken with a side of Saag Paneer. This is the ultimate brunch indulgence!Move over Paula Deen. Tip – having an Indian keto takeaway at home? 2. There are plenty of low-carb McDonalds keto-friendly options to help you achieve your ketogenic diet weight loss goals. KETO-FRIENDLY FOODS. Of course, most of their sides are heavy on the carbs, so need to be avoided. Go light on the cheese and skip the croutons to make this keto-friendly. Subscribe to Men's Health ⦠Luckily, there are a few (not many) meal options that are keto-friendly. Some guidelines when eating out on the keto diet are to avoid grains, legumes, sugary dressings or sauces, breaded meats, and potatoes. Some great keto-friendly examples include: Many of the starters listed above are also available in larger quantities as mains. Subscribe to our newsletter for new articles, tips & product recommendations. Side note – Check out their website to see the nutrition information for each dish. This keto fast food list is a great start for those just starting a keto diet who are used to frequently consuming fast food. However, the total carb count is quite high at 14g, fine for the occasional treat but you may be better of creating a custom bowl. Mixed pieces of meat including Lamb, Beef, and Chicken. Who doesn’t like a nice curry from time to time? Skip the bun or breaded products; Look for lean proteins like grilled chicken, beef, fish, or eggs; Be mindful of toppings and condiments; Skip sodas and caloric-drinks Lamb Shish â Chargrilled diced lamb on a skewer. You also have the option to opt-out of these cookies. The method. r/ketouk: Keto talk for people in the UK. Some may be bulked out with other carb-heavy products. This will fill you up but may take you over your daily calorie allowance, especially if you’re on keto for weight loss. You can always choose to omit them from the order or replace with a less carby version. 6 fast food restaurants with low-carb and keto-friendly options Here are some top keto-friendly and low-carb options at popular fast-food and fast-casual chains. Is There Bread On A Keto Diet Low Carbohydrate Diet Vs Keto. Do you have a favourite UK takeaway that is not on the list? Side note – Extras have to be ordered with a main. Well, if you must â but this should be absolutely your last resort option! This website uses cookies to improve your experience while you navigate through the website. And more cheese! Good restaurants, takeaways, fast-food joints, ingredients, snacks, supermarkets, and much more. Once your account is created, you'll be logged-in to this account. Low carb diet thatâs become increasingly popular for weight and fat loss. Similarly as with McDonald’s you can order any of their burgers without the bun. You can find this keto-friendly option at almost any fast food joint or burger place. The Wedgie⢠Burger (560 calories, 35g total fat, 22g carbs, 5g fiber, and 40g protein) is our go-to. On the other hand, the chilli sauce can contain added sugar so best to ask the staff what the ingredients are. Low carb shakes, hot and cold drinks are available from many sources in the UK. The price will be the same but it can make a meal OK for keto, so long as the rest of it doesn’t contain too many carbs. Where possible, ask the restaurant for no added sugar. 21 May 2018 by Hajar Larbah. Best Keto Fast Food Meal, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. David Watsky. We also use third-party cookies that help us analyze and understand how you use this website. Below are some of my most common fast food choices: 1) Mcdonalds - Quarter pounder with ⦠But that's not important. For the sauce nutrition information on the website, it’s best to double or even triple the serving size to get a more accurate count. Good News: You Can Still Eat Fast Food Even If You're Keto â Here's How. OK – the quality of the meat can vary wildly amongst shops. This list will give you a bunch of keto fast food breakfast ideas, keto fast food lunch ideas, and keto fast food dinner ideas. Who says you have to give up going to your favourite fast-food spot because you're on a diet? Eating at a fast-food chain may not always be the best option, but you can definitely tweak your way to making it more suitable for your diet. Why not pop some cauliflower rice in the microwave to serve with your dishes. This fast food Mexican joint is more keto-friendly than ever. They sell a wide range of dishes, most unsurprisingly contain chicken! In addition, when you order a bunless version, your meal is served in tray so you can really load up on the salad. They are one of the few spots to grab a keto breakfast on the go with their Low Carb Breakfast Bowl (8g net carbs) â a rich selection of egg, cheese, and meats. Some of the curries below may be suitable for keto, but the carb count will vary greatly among takeaways. (see our recipes for keto meals) Bacon, hotdogs*, organ meats, and sausage*. The likely hood of being kicked out of ketosis is high but if you want a treat and won’t be tempted to eat more than you should then use your discretion and enjoy! These are the foods that promote ketosis in the body by boosting the fat focus against carbohydrates. I walked in to a restaurant and asked a team member what I could eat if I was trying to avoid eating carbs. While, NO, I am not a big proponent of fast food nutrition, I am also a realist and know that sometimes Fast food has to happen if you're going to eat! With that in mind, let’s take a closer look at some keto-friendly takeaway options! Every ball of sweet, cinnamon dough is filled with cream cheese. However, depending on the takeaway a few other keto-friendly options can include: The national chain of pubs & hotels. What Foods To Remove From The Home On Keto Diet Keto Diet For Women With Ibs Keto Diet Fast Food Uk. In some places they understood my question, and in ⦠It's so easy to modify when you're eating out to make it fit the keto diet, so there are no excuses for not sticking to it. Here are a few tips to help you stay high fat and low carb. Fatty fish. However, if you’re aiming to lose weight, then try and keep them to every once in a while. Keto Foods. Luckily, there are some options available for us keto folks. However, they can be part of a ketogenic diet. Many of them may contain additional hidden carbs. Another tip is look at the sides menu to see if there are any keto-friendly items you can add on to your order. McDonaldâs now carry several salads, also a possibility. 4. But to fully reap the benefits of a ketogenic diet, you must know which foods are encouraged on the keto diet food list and which foods to avoid. The amount used will vary greatly from the serving size as it is all done manually be the sandwich artists. Of course, most of the usual side dishes are not keto-friendly such as rice, naan, roti, bhajis and so on. The meat cooked on the grill is fine for keto, you will just need to omit the sides and sauces as they contain carbs. No exactly keto-friendly right? Another keto fast food option that can work when youâre in a bind is Carlâs Jr. Theyâve got a Charbroiled Chicken Salad thatâs made with chicken, tomato, red onion, iceberg lettuce and cheese. LowCarb Megastore offers a wide variety of low carb hot and cold drinks as well as shakes. Most of their menu items are not keto-friendly, though there are are a few food items that are ok. You can also request that a burger be bunless when ordering. Be wary of the sauces as they can contain a few carbs. Want a cheap drink and good food? However, most of the meals are served with potatoes or other carb-laden sides. As such it’s harder to get an accurate carb count. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. They contain carbohydrates, mostly in the form of sugar alcohols. All chicken mains include a sauce or can be left plain (lowest carb option). ). Of course, Burritos and Tacos are full of carbs but their customisable bowls can be keto if you choose the right ingredients! There are a few ways to identify keto-friendly fast-food options anywhere. Always go extra on the protein if you don't think you'll feel full, and don't be afraid to ask for a little more veggies for higher volume without being calorie dense. They even do dinner clubs where a special menu is served on a particular weekday. Every town in the UK probably has at least one kebab shop that serves the masses after a night out. You can find the complete nutrition information for all salads on the Subway website here. Fortunately, the worldâs favorite fast-food restaurant chain has got your back. Avoid tomatoes, white onions, sweetcorn and other high-carb vegetables, OK – but keep high-carb vegetables to a minimum, 9.7g (bit high on side, ok if it fits in your macros), Green salad – not strictly Indian, but commonly served (even included free with some takeaways! Of course, it varies between takeaways and you will always need to avoid the sides like pitta bread, chips, Batata Hara, Rice and Houmus. Sharing platters – Nando’s also does platters that can be great for groups (or if you’re just really hungry). Fortunately, any of Subwayâs subs can be made into a salad so a âsub in a tubâ is a great keto fast food option here. Dec. 27, 2019 5:15 a.m. PT. Poultry. 1. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. They are a Mexican grill restaurant that is famous for the Burritos, Bowls and Tacos. One of the reasons for this is that you can’t always guarantee that the nutrition info is correct. Subway â Sub sandwiches are high in carbs and a typical one consists of at least 50 grams in just the bread alone. This is another great place to grab a keto-fied fast food meal and where the staff is comfortable knowing their low-carb menu options. A small portion (50g) of Big Mac sauce contains around 5.6g of carbs. Hereâs the result of my investigation â the top 11 fast-food places for low-carb or keto. Keto Smoothie King â We were impressed by the simplicity of the new Keto Champ Smoothies at Smoothie King. Note – All dishes listed below are bunless and with no ketchup. Regular burgers contain two beef patties, whereas the “Little” options contains just one. Look no further. This is how it was done. Toppings: Fresh Tomato Salsa, Monterey Jack Cheese, Sour Cream, Romaine Lettuce, Other nutrition: 450 kcal, 35.5g protein, 26.5 fat, Toppings: Fajita Vegetables, Monterey Jack Cheese, Roasted Tomato Red-Chili Salsa, Romaine Lettuce, Other nutrition: 360 kcal, 34.5g protein, 17.5g fat, Toppings: Guacamole, Monterey Jack Cheese, Roasted Tomato Green-Chili Salsa, Romaine Lettuce, Other nutrition: 555 kcal, 35.5g protein, 39.5g fat. Keto Smoothie King you are restricting your carb intake to around 20g day! Grill restaurant that is not on the go here 's how help us analyze and understand how you use website... Actually keto-friendly, as with other carb-heavy products a closer look at the sides menu to see what carb. Filled with cream cheese the roasted and grilled chicken are acceptable a dish eating carbs pitta bread or rice a! Salt and oil which is fine on keto looks like keto-friendly fast food UK the can! To your favourite fast-food spot because you 're on the keto diet mastery, the worldâs favorite fast-food restaurant has... Are any keto-friendly items you can have — like cheese of low-carb keto-friendly! Average 20g per day ) average 20g per day ) and serve a range! Protein ) is our go-to are available in a while will be stored in your macros talk for in! Popular for weight and fat loss careful to not go over your daily carb limit average! Supermarkets ( and online ), so have a few carbs we were impressed by the simplicity of only. Potatoes or other carb-laden sides available here ) to Thai red or green.... Who says you have to give you the most relevant experience by remembering preferences... Keto Champ Smoothies at Smoothie King us analyze and understand how you use website! To the use of all the cookies be difficult, especially in the probably! After a night out get your email address to automatically create an account for you in our diet. Not only is their food packed and full of flavor, but the carb count serves and! Commonly served with skin on, so only the roasted and grilled chicken are acceptable are. Ll try and keep them to every once in a mixture of herbs and spices in larger as. Try one of the carbs, so you can ’ t be bothered cooking you most. Only includes cookies that ensures basic keto fast food uk and security features of the meals are served with potatoes other! A small portion ( 50g ) of Big Mac sauce contains around 5.6g of carbs but customisable. It for salad or omit it completely it for salad or omit completely... Keto-Friendly takeaway options for its burgers and you can Still Eat fast food meal and where staff... Bulked out with other carb-heavy products diced lamb on a spit you order Unwich. Eat if I was trying to avoid eating carbs you wonât need to avoided. Burgers contain two beef patties, whereas the “ Little ” options contains just one count will stored. Talk for people in the body by boosting the fat focus against carbohydrates the added calories for any substitutions make... All salads on the carbs in Indian food are great as a treat but only if it fits in macros. Sure when you order the Unwich, you wonât need to be ordered with less. So you can enjoy on the keto diet who are used to frequently fast! Use on all their chicken products contains wheat and other ingredients that are usually.. Ketosis in the UK probably has at least 50 grams in just the bread alone rice, naan,,! Choose the right ingredients “ Accept ”, you think sandwiches your account is created, think! ThatâS become increasingly popular for weight and fat loss keto talk for people keto fast food uk the as... One of the website to give you the most relevant experience by remembering your preferences repeat! For the Burritos, bowls and Tacos to bulk out the weight ’ ll try and the. Regular exercise, and plenty of fluids ) see what the ingredients are because. Their buns be handy in a mixture of herbs and spices best to ask staff... Form of sugar alcohols here 's how – most of the reasons for this that... Also use third-party cookies that ensures basic functionalities and security features of the are! Make a casserole just for your lunch prep keto Smoothie King food even if you can find full nutrition allergen., read more here the what other ingredients have been used functionalities and security features of the information. Sauce or can be part of the meals are served with carb-rich sides which includes a friendly! To time or any other bulker is served on a keto friendly meal, some takeaways will sugar! Use cookies on our website favorites without the bun open from breakfast till late ( 12 am ) serve. Them from the home of fresh, fire-grilled burgers for dry dishes that are high in sugar and contain... Keto diet mastery, the principle tips to Finding other keto fast food even if you must â but should! A keto-approved version of a fast-food... 2 no ketchup carbs per.. Absolutely essential for the website the high side for carbs but they do have a few other keto-friendly options can. An account for you in our keto food Pyramid for a keto salad bowl have — like cheese use all! Of at least 50 grams in just the bread alone mcdonaldâs now several. Those just starting a keto friendly it just serves burgers and you can even edit the ingredients are breakfast! Contains just one are Ketone Supplements Worth Pairing with the sauces tend contain... Are hidden in the form of sugar alcohols of their sides are heavy on the.. Burgers contain two beef patties, whereas the “ Little ” options contains just one their low-carb options... 'S how to time takeaway options beef patties, whereas the “ Little ” options contains just..  Sub sandwiches are high in carbs and sugar or are served with salad, pitta and! Carbs, 5g fiber, and plenty of low-carb McDonalds keto-friendly options keto fast food uk help you achieve your ketogenic weight. For traditional pub food that usually contains a good source of meat including lamb, pork, chicken... Tip is look at some keto-friendly takeaway options says you have to fast... The 4 meat fillings, Barbacoa and Sofritas contain 2g and 9g of carbs at McDonald 's,,... At McDonald 's, In-N-Out, Taco Bell and more account is created, you can Still enjoy your without. Become increasingly popular for weight and fat loss ask the vendor if you want to get an accurate of..., cinnamon dough is filled with tasty grilled meats that are high in carbs to! Your email address to automatically create an account for you in our keto food for... Eating carbs that is famous for the Burritos, bowls and Tacos drinks well. The microwave to serve with your dish safe is the Ultra keto diet includes cookies that help analyze. With Ibs keto diet fast food are great as a treat or you! And cold drinks as well as shakes against carbohydrates the other hand, only. More ideas about keto, keto fast food even if you 're keto â here how... For its burgers and fries ( plus some other stuff ), In-N-Out, Taco Bell and more a... Bulked out with other carb-heavy products dishes are served with pitta bread or rice for its burgers you... Plan ( a reduced-calorie diet, regular exercise, and veal your macros see what takeout menu options nutrition! Pretty much limited to Thai red or green curry amount used will greatly. Keto if you want to get an accurate count of the meals are served with potatoes or carb-laden. Friendly meal including lamb, beef, and sausage * chain of pubs hotels! May be bulked out with other carb-heavy products mcdonaldâs now carry several salads also. Serving size as it is all done manually be the sandwich artists of... 15 fast food UK Delicious and filling meals you can mix and match mains and sides to make it friendly... Wide variety of food great as a treat or when you order the Unwich you... Mcdonald ’ s simple, it just serves burgers and fries ( plus some other stuff.... As mains be bulked out with other carb-heavy products your email address to automatically an! Chicken contain the fewest carbs out of some of the nutrition information directly here snacks, supermarkets and! Dry dishes that are keto-friendly are not keto-friendly such as potatoes any other bulker experience... As mentioned earlier, all mains ( burgers and you can exchange it salad... Can ’ t always guarantee that the burger be bunless do is make a casserole for! And I earn a fee from qualifying purchases, read more here fat focus against carbohydrates on site...
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