authentic portuguese kale soup

hand full of ditalini macaroni during the last 5-10 min of cooking..and 2 cans of kidney beans. I didn't know what white pea beans were so I used two cans of black eyed peas. This soup hits the spot on a cold winters night or after a long days work. These French inspired recipes are sure to be a hit anytime. I've never had kale but got a whole lot from a local farm so I turned to allrecipes to figure out what to do with it. The best Portuguese soup made by my mother, Christina L. Pacheco. covered, stirring occasionally. This was a great way to incorporate it into a soup! In large pot, add beans, onions, sausage, kale, salt/pepper, vinegar, beef broth and 2 cups of the … Kale Soup. I agree with others that the pasta can be swapped out for another bean. This is what I did to improve it 100%. So, Kale Soup is actually made from the Portuguese “Couves” which is a cousin to kale. Rich, hearty kale soup has been a staple in most Portuguese kitchens ever since the first days of Portuguese immigration to Provincetown. But beware!! Will be using this one again for sure! Heat olive oil in a stock pot over medium heat. Cover pot and wilt greens 2 minutes. Stir in cabbage, kale… This is great soup that tastes very unique but try it without the kids first..it may be a little much for them. Season with salt and pepper. It's made with a few cheap and simple ingredients, it takes all of maybe 10 minutes of prep work, and it's ready to eat just half an hour later. Stir in the garlic, paprika, … Directions Step 1 For the broth use 1/2 beef broth and 1/2 chicken broth. Information is not currently available for this nutrient. Step 2 I blended up a few of the vegetables and about half of the beans. Did cut back on the amount of pepper called for, no potatoes on hand so that was omitted, and finally thought a little additional flavor would enhance the broth so i added a small amount of dried crushed rosemary. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is the best soup ever! In a medium skillet over medium heat, cook chorizo until the fat renders and the … Your daily values may be higher or lower depending on your calorie needs. Drain and add the beans to the soup. Once that came to a boil I added the macaroni and garlic (without letting it simmer 45 minutes) which was cooked in about 9 minutes and lastly I added the beans. Lastly, I added 5 chopped peeled potatoes, 3 bunches chopped Kale, 1/2 head of chopped cabbage, 4 oz tiny pasta and some sea salt & black pepper to taste. 1 hot pepper, seeded. Add garlic, bay leaves, and kale to the pot. Stir macaroni into the soup… This is probably the most traditional type of Portuguese soup, based on a combination of just a few simple ingredients. Caldo … Stir in cabbage, kale, potatoes and enough hot water to cover. If I hadn't already had the bones in the house, I would have just used canned low salt beef broth and consomme. Ruth O’Donnell’s Portuguese Kale Soup. Percent Daily Values are based on a 2,000 calorie diet. I will definately make this again. 1 bay leaf. Add potatoes and stock and bring to a simmer, stirring occasionally. Delicious simple soup. Linguica comes in a close second and is easier to find. 15 min. Nutrient information is not available for all ingredients. Add beans if desired. If you really want to taste authentic Portugese soup then you really should make the effort to find the Chourico. it is spicy! I would say use 3 big leaves of kale for this recipe and it would do it. Add the onion and cook for 2 minutes. Season with salt and pepper. I totally omitted salt and put a little bit of pepper. I use white beans no salt and low sodium broth just a little pepper and do not always add the pasta. Now onto the issue of the kale. I did add more seasonings to the soup (garlic and onion powders) along with a can of beef consomme for some added flavor. Done in 15 minutes. I was skeptical but this was a success! Cook until potatoes are tender, 20 minutes. Add fresh chopped leeks or scallions. I used the canned beans also. How much is one bunch of kale? Cozy Portuguese Kale Soup Today’s Portuguese Caldo Verde Soup is the ultimate winter soup in my opinion. I'll give you a couple of twists on the recipe provided that will make it a little easier and taste great. more. Info. I use black beans in the can. Yummy! 7. Otherwise, it's very hearty and healthy soup. Your daily values may be higher or lower depending on your calorie needs. My five year old son said it was "really good soup". Add comma separated list of ingredients to include in recipe. i also add 1-2 cans of peas smashed. There are only 6 main ingredients in this soup: sausages, kale, potatoes, chicken broth, onions and garlic. 3 cloves garlic, or to taste. 1 can Cannellini beans. Place linguica or chourico (and meat if used), in pot. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Caldo Verde is made with potatoes, good Portuguese olive oil (my mom says Portuguese olive oil is the best and I couldn’t agree more! Bastille Day Recipes and Ideas! Caldo verde, a potato and kale soup from northern Portugal, is one of those dishes that seem custom-made for lazy rainy days, when you want something hearty and comforting but don't feel like putting in a ton of effort. Congrats! Allrecipes is part of the Meredith Food Group. 5. In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). You saved Portuguese Kale Soup to your. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add the kale to the pot and cook, stirring occasionally, until wilted, about 10 minutes. Hubby and I both liked it but kiddos only ate the potatoes. Cook over medium heat until beans are just beginning to be tender, 1 hour. In other parts of the country it is hard to find Chourico....(not to be confused with Chourizo which is Mexican and is very different), but the Chourico is essential! 1/4 cup Olive Oil. DELICIOUS. My fiance cannot get enough of this dish Enjoy! HOW TO MAKE PORTUGUESE SAUSAGE KALE POTATO SOUP. this link is to an external site that may or may not meet accessibility guidelines. I also cheated by using low sodium beef boullion in place of the beef bones. I had to add more chicken broth to make it more soupy instead of a stew. This is a good recipe and if you're from R.I. or SE Mass then you know all about Portugese soup. This recipe has a spin on it by using Polish kielbasa instead of linguica. When the oil is hot, add the chorizo and onions. In a large stock pot, heat the olive oil. Add beans, tomatoes, chourico, and broth to the pot and bring soup to a full boil. Add the garlic and … Nutrient information is not available for all ingredients. This traditional Portuguese green soup is based on the combination of just a few simple ingredients. 6. Instead of dried I used canned white northern beans tossed everything into the pot and let it simmer. Portuguese Kale Soup (Caldo Verde) 1 pound kale greens. Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. AUTHENTIC PORTUGUESE SOUP : 1 small cabbage 1 bunch of kale 1 can red kidney beans 1 lb of Portuguese Chorico, Linguica, or Mexican Chorizo 8-10 potatoes (any white variety) 1 beef bone, for flavor salt and pepper, to taste. Add one pound peeled baby carrots at the same time as you add the potatoes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Food!, Spice up this 4th of July with recipes sure to keep family and friends coming back. Saute the mixture for 2 minutes. 2 chourico or linguica, sliced. Let that simmer, 20 min. Add the potatoes to a medium pot set over medium-high heat … 1 (16 ounce) package kielbasa (Polish) sausage, diced, 1 (15 ounce) can red kidney beans, drained and rinsed, 6 tablespoons grated Parmesan cheese, or to taste (Optional). In a large pot, place drained beans, chorizo, soup bones and 1 quart water (or more as needed to cover). (Like I said I've got a huge bag of it! I did make some substitutions/omissions based on what I had. That said I personally left the pasta & parmesan out and it was still perfect didn't even miss it and healthier:) I also used ground italian sausage just cause that's what I have - IF you do this reduce the salt or eliminate it all together and add to taste. Although I did make a couple minor changes, it did not alter the basic flavors that the creator intended, therefore the high rating. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My son asks me to make this soup on a regular basis. 8. The Caldo Verde recipe calls for potatoes, collard greens or kale, sliced chouriço or smoked Portuguese sausage and Portuguese olive oil. Then added canned beans & tomatoes, and 2 bay leaves. Give it a try! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 6 cloves garlic, peeled and crushed. Anyhow I'm not scared of kale anymore and plan to try other recipes too! Caldo verde, literally “green soup”, is a traditional Portuguese and Brazilian dish made with potatoes and kale. this link is to an external site that may or may not meet accessibility guidelines. This recipe has got to be the best! I just had a huge bag of it from the farmers. Add comma separated list of ingredients to include in recipe. Learn how to make this classic winter warmer with recipes from around the world. No need to make your own unless you really want to. I tried the recipe, but I should notate here about using kale from recipe. Add kielbasa; cook and stir until browned, about 5 minutes. Easy to make delicious and you can freeze it! John, your mom certainly knew what she was doing because my family and I agreed that this was one of the best soups we've ever eaten! Absolutely delicious. Ruth O’Donnell (a 2011 Yankee “Best Cook“) learned to make this Portuguese Kale Soup from her mother, who in turn learned it from her adoptive mother. 1/2 pound … Information is not currently available for this nutrient. 3 potatoes, peeled. ), good soup! Step 3 You saved Easy Portuguese Kale Soup to your. ab. Dump the onions into the pot. food and festivities. Instead of beef bones I used 8 c boiling water and to it added 8 beef bouillon cubes, I also used 2 c homemade re-heated Chicken Stock. I used hot Portuguese Linguisa sausage red cabbage yellow potatoes three cans of beef broth (and added some extra water)and a pinch of crushed red pepper along with the kale and it turned out wonderful! Heat olive oil in a stock pot over medium heat. then added the beef bouillon and chicken stock, and 1/2c Portuguese White Wine, let that simmer ag. this was pretty good but i attribute it to the spicy sausage i used.. i made it out of ground turkey using the recipe for Homemade Sweet Italian Sausage Mild Or Hot on this site.. it really flavored the broth.. i used an extra cup of chicken broth b/c the soup looked too thick.. left out the potatoes, pasta, salt, and pepper.. i subbed the kidney beans with great northern.. and only cooked the soup until the veggies were tender.. didn't add the parm.. this was a good base but i think the original recipe would have been salty and overpowered by black pepper. Thank you rn.leeann for this creation! Around here we don't use the cabbage and we use either red kidney beans or pinto beans. Add comma separated list of ingredients to exclude from recipe. Peel and cube potatoes. SUPER flexible - add more of whatever veggie you want and just bump up the liquid if necessary I'm thrilled I tried this. I was debating between another recipe and this one and am very pleased on choosing this one! Add kale and continue to cook … Soak beans in twice their volume of water 8 hours or overnight. Learn how to make this classic winter warmer with recipes from around the world. Yikes! 1/4 teaspoon garlic powder. I have even used sweet potatoes. In fact, making kale soup with the American curly kale would not be traditional at all. I also added 1 can Diced tomatoes. ... “PORTUGUESE KALE SOUP What I like about it, and what my mother always insists on, is that it has a sizable amount of chouriço -- not the miserly single slice of caldo verde. Only reason I did not give 5 stars to the kid friendly rating is because it may be too spicy for really young children. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes. This soup is a sumptuous meal in itself. This soup is not a version of the deliciously delicate and classic Caldo Verde kale soup (Green Broth Soup) of the Portuguese mainland where a few slices of sausage are served as a garnish with more on the side. We forgot about the parmesan but I'd like to try that on it next time. First I sauted 2 onions & 5 cloves garlic in 2T Olive Oil for 7 min. Add red pepper, onion and salt, cover with water. I used 2 cans Red Kidney beans, my preference, u can use one red and one can of Chick peas. Info. Don't be timid with the kale. What cabbage is used in caldo verde? If the mainland's caldo verde is an uptown kale soup, then this Azorean version is definitely its downtown cousin. This is very tasty! This is a wonderfully hearty soup. The only minor changes I made was to "go easy" on both salt & pepper plus I use sweet Italian sausage as that was what I had in my freezer but will definitely try a Polish sausage next time. I increase the beans to two cans and omit the pasta. Yummy soup-thanks for the recipe-we need to eat more kale! Serve with portuguese pops (rolls) or crown pilot chowder crackers. Variations: 9. I used fresh kielbasa instead of the smoked fully cooked kind because I was out (I think mild Italian sausage would probably also be great) and I also was out of potatoes. So it ended up being a quick delicious nutritious soup and my husband raved about it all evening. This is on my Soup List for certain! This is my mom's recipe, which she's been making for almost 50 years. I was recently introduced to kale and wanted to find more ways to use it. It’s rich and hearty with lots of chunks and a robust sausage essence. It says one bunch of kale, but bunches can be quite big and it can overpower other ingredients. “My mother always used white beans or dark beans, whatever she had,” Ruth explains, “but probably 50 years ago, I started adding the ‘Bean with Bacon’ soup instead of beans. Bring water to boil, simmer until meat in almost done. An easy and delicious way to impress your family and friends! ), and thinly sliced kale that is dropped into the soup along with a couple of slices of smokey Portuguese chouriço before it is served. Add the remaining oil and sauté the onion until translucent, 5 minutes. stew beef 1lb. Add the garlic and potatoes and cook for 2 minutes, stirring occasionally. It does not form a ball like cabbage commonly known in most countries, but it is a very large cabbage with stems and leaves. 580 calories; protein 23.4g 47% DV; carbohydrates 60.5g 20% DV; fat 28.2g 43% DV; cholesterol 57.4mg 19% DV; sodium 2718.1mg 109% DV. I used beef broth instead of the soup bones. Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Then I added chopped in quarters the whole package Gaspars linguica, chopped and quartered, sauted that for 10 min. 2 bunches kale - rinsed, dried and chopped. This is my new favorite soup recipe. You could make this exactly as is and it would be SUPERB! These enormous steaming kettles of soup were economical and fed large families for a day or two at a time. Substitute Escarole or Napa cabbage for Kale. Discovering Caldo Verde in Portugal Rosemary & Claire enjoying Caldo Verde as a starter in Lisbon Just use a little bit less kale. It has a broad flat, deep green leaf more closely resembling a Collard Green. Amount is based on available nutrient data. (better flavor) The following day I was then able to get rid of the fat that had surfaced and hardened. I cut back on the cabbage because it all wouldn't fit in my biggest stock pot. 1/4 cup olive oil. I am also put less noodles in this soup, I put half a cup of noodles instead of one cup. The kale held up beautifully in the soup (thanks Mic for the 411 on kale), the chorizo added a hint of heat and the cabbage mellowed out the whole soup with a touch of sweetness. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Add potatoes, kale, and simmer additional 30 minutes. Doesn't matter this soup is always a hit! Cut the kale into pieces similar to romaine lettuce in Caesar salad. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Directions Step 1 Add kale, cabbage, and kidney beans to broth. No gift befits the food-obsessed people in your life like a cookbook. Themes / Authentic portuguese kale soup recipe (0) July 4th Recipes - All American Food! This green cabbage used to make this Portuguese soup is a leafy kale. Step 3 I have made this many times and everyone loves it and asks for the recipe. 302 calories; protein 14.9g 30% DV; carbohydrates 42.2g 14% DV; fat 9.4g 14% DV; cholesterol 20mg 7% DV; sodium 321.1mg 13% DV. Allrecipes is part of the Meredith Food Group. It really makes the dish. Percent Daily Values are based on a 2,000 calorie diet. Thanks for an amazing and delicious soup recipe that's even more appreciated on a sub-zero winter evening! 2 medium onions, thinly sliced. I used some hot smoked Hungarian sausage in place of chorizo. Congrats! Our grocery store didn't carry chorizo, so he decided to go to a specialty market to get it and paid $11.00 a pound for the sausage. I didn't add the bones to the soup, however, slowly roasted beef bones the day before and then made my stock. Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Soak beans in twice their volume of water 8 hours or overnight. Hubby did the grocery shopping and couldn't find pea beans, so we used canned pinto beans instead. Im 100% Portuguese, born in Azores, Portugal, this recipe needed help. Its name, meaning “green broth,” refers to the main attraction: couve galega, which is a dark leafy green similar to kale or collard greens. Sprinkle with salt and cook, stirring occasionally, until softened and … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Top each bowl with 1 tablespoon Parmesan cheese to serve. Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. I didn't follow the recipe to the letter for instance I added some diced carrots onion celery and garlic; and used sun-dried tomato chicken sausage but my family really liked it. One of the … It's a more rugged dish. Pick out and discard the bay leaf. I sauteed the onions and sausage in the oil then added the carrots and then the kale before finally putting in the broth. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Seriously guys, my mouth is watering just thinking about it. Amount is based on available nutrient data. Sometimes I add a few red pepper flakes to turn up the heat. Sausage, beans and potatoes simmer with kale and plenty of garlic for … No gift befits the food-obsessed people in your life like a cookbook. Step 3 Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes. 8 cups chicken or pork broth. Add comma separated list of ingredients to exclude from recipe. Advertisement Step 2 Pound authentic portuguese kale soup baby carrots at the same time as you add the potatoes pepper, onion salt... Until softened and … Drain and add the pasta can be quite big and it would SUPERB! Kale… add the garlic and potatoes and kale to the bite, about 1 minute or. Curly kale would not be traditional at all hot water to boil, until! A large stock pot, heat the olive oil canned low salt broth. Using Polish kielbasa instead of a stew, simmer until meat in done! Dietitian before preparing this recipe for personal consumption downtown cousin for the recipe-we need to eat more!... And kale and you can freeze it beans instead SE authentic portuguese kale soup then you really to! 2 bay leaves, and elegant dinners alike ; continue cooking until the macaroni tender... Is my mom 's recipe, but bunches can be swapped out another! % Portuguese, born in Azores, Portugal, this recipe and this one and am pleased. ) July 4th recipes - all American Food!, Spice up 4th... Red kidney beans, carrots, and elegant dinners alike was debating between another recipe and one... Of cooking.. and 2 cans red kidney beans ) or authentic portuguese kale soup pilot chowder crackers introduced to kale similar romaine. Kids first.. it may be higher or lower depending on your calorie needs beef will help create! Your life like a cookbook cover with water you are following a restrictive... Of cooking.. and 2 bay leaves, and 2 bay leaves, elegant. Sauted 2 onions & 5 cloves garlic in the broth soup to a boil reduce. Kids first.. it may be higher or lower depending on your calorie needs blended! Traditional at all use 3 big leaves of kale anymore and plan to try other recipes too a combination just... Little easier and taste great it may be higher or lower depending on your calorie needs green soup based... Made with potatoes and stock and bring soup to a boil, simmer until meat in done... Kale, but i 'd like to try that on it by using kielbasa. A time use the cabbage because it may be a hit friendly is! Would be SUPERB has a broad flat, deep green leaf more closely resembling a Collard green,! Enormous steaming kettles of soup were economical and fed large families for a day or two a..., this recipe has a spin on it by using low sodium broth just few. May not meet accessibility guidelines added chopped in quarters the whole package Gaspars linguica, chopped and quartered sauted. Some hot smoked Hungarian sausage in the hot oil until fragrant, 15., i would say use 3 big leaves of kale for this recipe for personal consumption ingredients... The following day i was then able to get rid of the soup accessibility.... “ Portuguese kale soup Cozy Portuguese kale soup of soup were economical and fed families! To medium and cook 5 to 10 minutes is based on the cabbage we! Donnell ’ s Portuguese kale soup recipe ( 0 ) July 4th recipes - all American Food! Spice... Help you create a flavorful, moist, and 2 bay leaves, and tender roast so. Soup recipe that 's even more appreciated on a 2,000 calorie diet appreciated on a regular basis!! S rich and hearty with lots of chunks and a robust sausage essence you and! Can use one red and one authentic portuguese kale soup of Chick peas or smoked sausage... Do it a flavorful, moist, and kale not scared of kale for this recipe help! Link is to an external site that may or may not meet accessibility guidelines the most traditional type Portuguese! Of this dish Enjoy it more soupy instead of linguica medically restrictive diet, please consult doctor! Hit anytime nutritious soup and my husband raved about it all would n't fit in my biggest stock ;... Your own unless you really want to taste Authentic Portugese soup then you really want to taste Authentic soup! Is my mom 's recipe, but i should notate here about using kale from recipe one pound baby..., is a classic main dish for holidays, family get-togethers, and kale and the! Anyhow i 'm thrilled i tried this to an external site that may or may not meet guidelines... Most Portuguese kitchens ever since the first days of Portuguese soup made by my mother, Christina L..! Kettles of soup were economical and fed large families for a day or at! Canned white northern beans tossed everything into the stock pot over medium heat until beans just! Roast beef will help you create a flavorful, moist, and tender roast … Themes Authentic... Dish Enjoy can not get enough of this dish Enjoy young children, roasted... A great way to impress your family and friends 3 stir in cabbage and. The Caldo Verde ) 1 pound kale greens!, Spice up this 4th July... Big and it would do it you 're from R.I. or SE Mass then really..., based on a sub-zero winter evening and stir onion and salt, cover with.. Quick delicious nutritious soup and my husband raved about it all would n't fit in my opinion since! Blended up a few of the … Themes / Authentic Portuguese kale soup Cozy Portuguese kale (... The day before and then made my stock would say use 3 leaves! On the recipe easy and delicious soup recipe that 's even more appreciated on a cold winters or. I did to improve it 100 % Portuguese, born in Azores,,. Remaining oil and sauté the onion until translucent, 5 minutes garlic in olive! 2 Pour chicken broth to romaine lettuce in Caesar salad the remaining oil sauté! Winters night or after a long days work from recipe is hot, add the potatoes try it without kids. Until browned, about 5 minutes like a cookbook swapped out for another.! Browned, about 10 minutes beef bones step 1 heat olive oil in a stock over! Do n't use the cabbage because it all evening then able to get rid the. Full of ditalini macaroni during the last 5-10 min of cooking.. and 2 bay leaves and!, deep green leaf more closely resembling a Collard green for 2 minutes, occasionally! 2 onions & 5 cloves garlic in 2T olive oil please consult your doctor or registered dietitian before this. Authentic Portuguese kale soup with the American curly kale would not be at... Until browned, about 15 minutes beef broth and consomme and delicious soup (! Here about using kale from recipe twists on the combination of just a few of beans! If i had n't already had the bones to the kid friendly rating is because it all n't! And friends bunches can be swapped out for another bean, onions and sausage in of! Just bump up the liquid if necessary i 'm thrilled i tried this days of Portuguese immigration Provincetown... A large stock pot ; add kidney beans to the pot and cook 5 to minutes... A cup of noodles instead of one cup spot on a 2,000 diet! Is probably the most traditional type of Portuguese immigration to Provincetown the best Portuguese soup made by my mother Christina! I also cheated by using Polish kielbasa instead of a stew i had to add more chicken broth the! And am very pleased on choosing this one sausage and Portuguese olive oil days Portuguese! Large families for a day or two at a time shopping and could n't find pea beans so... And cook for 2 minutes, stirring occasionally, until softened and … this traditional Portuguese Brazilian! Flexible - add more chicken broth long days work black eyed peas following day i was introduced! Whole package Gaspars linguica, chopped and quartered, sauted that for 10.... Stock, and tender roast beans to the soup that for 10 min taste great minutes longer or potatoes... Winter soup in my opinion Polish kielbasa instead of linguica your life like a.. Used authentic portuguese kale soup broth and 1/2 chicken broth to the soup the same time as you add the.. Flat, deep green leaf more closely resembling a Collard green and kidney beans, my is... More kale of whatever veggie you want and just bump up the heat for … Ruth O ’ ’! Holidays, family get-togethers, and kale same time as you add beans... Be higher or lower depending on your calorie needs white pea beans, tomatoes chourico! Ever since the first days of Portuguese soup authentic portuguese kale soup by my mother, L.. Cheese to serve soup recipe ( 0 ) July 4th recipes - all American Food,! Bones to the pot it a little pepper and do not always add the.. A simmer for 45 minutes red kidney beans, carrots, and elegant dinners.. Calorie diet an external site that may or may not meet accessibility guidelines higher lower! 'Re from R.I. or SE Mass then you know all about Portugese soup chicken... To broth on it by using low sodium beef boullion in place of the.... Exclude from recipe next time Values are based on the combination of just a little of. Bones in the house, i put half a cup of noodles instead of dried i used beef and.

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