southwest black bean soup vegan

I find this to be a difficult time of the year. In a large soup pot, add onion, garlic, and a generous amount of olive oil. Cook on high for 6 hours or low for 8. Please do us a favor and rate the recipe as well as this really helps us! Delicious! Directions. Simple Chipotle Black Bean Tortilla Soup made in just 1 pot in 45 minutes! This is for sure a new favorite recipe in our home! In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. . Garnish with yellow pepper. Pour soup in a blender carefully and mix it until smooth. Thanks for the wonderful review. This hearty vegan and gluten-free Instant Pot Southwest black bean soup can be ready in only a few minutes. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot! They’re easy to find and they take all the time consuming aspects out of the equation for this soup. Saute onion, celery, carrots and garlic for 5 minutes. Then add the tomatoes, spices, beans, corn, and broth. Updated Aug 14, 2019 / Published: Apr 27, 2019 / This post may contain affiliate links. Progresso Organic Southwest-Style Black Bean Soup Can, 14.3 Ounce (Pack of 8) Brand: Progresso 4.6 out of 5 stars 7 ratings Currently unavailable. Set the Instant Pot to pressure cook for 5 minutes then allow it to depressurize for ten minutes before doing a quick release. In other words, I need no-hassle quick meals. This delicious vegan black bean soup is hearty and nourishing and makes wonderful comfort food. I also added some potatoes that were laying around for quite some time. Comment document.getElementById("comment").setAttribute( "id", "a336a650b6c29523fb23cc6f99a0d356" );document.getElementById("ecee906c04").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! Easy, low-fat vegetarian, gluten-free Southwest Black Bean Soup is colourful, spicy and satisfying. Add the beans, broth, tomatoes, chilies and cumin. Commentdocument.getElementById("comment").setAttribute( "id", "a8478af37b242d464b524d9bed4583ed" );document.getElementById("g8f0bc1a3d").setAttribute( "id", "comment" ); The Ultimate Vegan Backpacking Meal Guide ». can diced tomatoes 1 14 oz. Remove from heat and then add the lime juice and cilantro. I’m sure it can, but I don’t have a pressure cooker (yet) so have no advice to give about cooking times or anything else. Yay! This vegan-friendly recipe features the bright flavors of cumin and cayenne pepper to turn canned black beans into a delightful soup in less than an hour. If you don’t have an immersion blender you can just blend some of it in your regular blender and then add it back to the pot. This soup may be easy but it’s big on flavor. In a slow cooker: Add the chopped onion, garlic, bell pepper, tomatoes, broth, spices, corn, and beans to a slow cooker. It’s Hearty Savory Quick Subtly chipotle-spiced Super flavorful Your email address will not be published. It’s super budget-friendly and incredibly filling. HEINZ CHEF FRANCISCO Southwest Vegetable Black Bean Soup, 4 lb. Add in a little coconut sugar for flavor balance, a little salt and pepper if needed and your soup is ready! Serve with about 1 tablespoon sour cream on each serving. Don’t blend all the soup, just a little of it, so that it’s nice and thick but also chunky. Vegan Southwest Soup While my new content schedule will be officially running next week, in the interest of getting you all set up for food prep this weekend, I obviously had to get you this recipe! This vegan black bean soup is divine! Place the beans in a bowl or pot, cover with cold water, and allow to soak … I was a bit sceptical, but this soup is truly delicious. If … Season with chili powder, cumin, and black pepper; cook for 1 minute. Originally I wasn’t going to blend some of it but I’m glad I did. *Nutritional information does not include cashew cream. 1 can of black beans, drained and rinsed 2 cans of fire-roasted diced tomatoes 1 tetra pack (approx 900 ml) of vegetable stock 1 tbsp chili powder Sauté some onions and garlic with some delicious spices like oregano, cumin, smoked paprika, coriander powder and cayenne pepper and then add in some chopped carrots and celery. It is: Leftovers keep very well in the fridge and will stay good for around 4-5 days. I’ve been wanting to make this soup for some time and am so happy to finally add it to the recipe collection. Required fields are marked *. They’re very hands-off leaving you time to do other things. . In fact it’s probably going to be your new favorite recipe. Bag (Pack of 4) CHEF FRANCISCO Hearty black beans with tomatoes, onions, jalapenos and a … Please read my disclosure policy. Lock the lid and set the Instant Pot to pressure cook for 5 mins (it will take 15-20 mins for it to come up to pressure). Your email address will not be published. Thank you! The best healthy, vegan cool weather soup recipe! I only link to products I use and or recommend. Rude or insulting comments will not be accepted. About Me →, This post may contain affiliate links. Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, … It’s thick and filling and a full meal on its own, nothing else is needed. You can have it on the table in 30 minutes, but if you have time, … Black beans are a ‘superfood’ containing good amounts of fiber, protein … The weather is crummy, it’s dark most of the day, and I’m totally overwhelmed by the holidays. I’ve had some of those and nope, this one has so much flavor and the perfect texture. Yum!, Do you have a recipe for the cornbread? This quick and easy Instant Pot soup made with black beans, corn, and fire-roasted tomatoes then topped with lime juice and cilantro. Stir in the bell pepper and garlic and let it cook for another minute. Can’t get enough of this recipe, I make it every Sunday to take to work throughout the week. Just a quick re-heat, and you've got a hearty and warm meal. On the stovetop: In a large pot heat the oil over medium heat. Serve with a dollop of cashew cream (optional) and some fresh chopped cilantro. Turn heat to low. In large saucepan, combine black beans, brats, tomatoes, garlic, lime juice and red pepper flakes. Now you can serve it as is or you can blend it just a little bit with an immersion blender so that you have a thick soup with lots of delicious chunky bits! Yes, blending it really works great! Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Tag @bear_plate on Instagram and hashtag it #bearplate. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Ingredients needed for Vegan Black Bean Soup: Black beans, ideally soaked overnight or at least 1/2 hour in hot water. Cook on high for 7-8 hours, or until black beans are softened. Hi, Alison!! Can it be made in a pressure cooker as well? How to make vegan black bean soup Canned black beans for the win! Your email address will not be published. . . Serves 4 Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. Bring to a boil and then let it simmer until the carrots and celery are softened and all the flavors are deliciously blended. Bring to the boil and then reduce heat and let it simmer until the carrots and celery are cooked. It reminds me of a minestrone soup in the way that it’s almost more like a stew than a soup, but in the best way. Of course if you serve this with some deliciously fresh home baked whole wheat bread for dipping, well now that is some next level stuff! Wow. On the stovetop: In a large pot heat the oil over medium heat. Disclosure: This post may contain affiliate links. It’s also so quick and easy to make. Please do us a favor and rate the recipe as well as this really helps us! Cook until onion softens. Pressure Cooker Soups It’s no secret that I love a good pressure cooker recipe. For the Southwest Black Bean-Chicken Soup: Sift through the dry beans to remove any small bean-size rocks. Stir in vegetable broth, 2 cans of beans, and corn. Add the onion, celery, bell pepper and garlic. Add salt and pepper to taste. can corn or 1 & 1/2 cup frozen corn 1 & 1/2 cup vegetable broth 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon garlic granules 1 1/2 So happy to hear that Rebecca! Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. You can absolutely make this even if you don’t own a pressure cooker! Stir CUMIN and CHIPOTLE POWDER into vegetables and sauté a few minutes until fragrant. Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute. Cover the black beans in one inch of water and soak for at least 6 hours. ★☆ You will love this vegan black bean soup! The best healthy cool weather weeknight dinner recipe. Sauté some onions and … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Amazing flavor. This Hearty Southwest Black Bean soup is super easy to prepare and, like many soups and chilis, it only gets better with age. Thx for the quick response, gonna make it right now! Cook until onions are soft and clear, stirring constantly. Since I just finished cooking a large pot of black beans, I wonder if you know what the equivalent in cups to 3 cans of beans would be? An amazingly awesome vegan soup! Main Dishes - Non-Vegan Main Dishes - Vegan Salads, Dressings, Dips and Sauces Smoothies, Blended Salads and Juices Soups and Stews Recipe Collections Super Foods for … You can skip this step, but I thought it worked great for the texture of this soup. After soaking, drain and rinse black beans, making sure to remove any stones or debris. I have them on hand in my pantry all the time. Stir in the chopped tomatoes, spices, black beans, corn, and vegetable broth. Filled with protein-packed black beans, fresh carrots, celery and red bell pepper, a combination of southwest spices and topped off with seasoned diced tomatoes and green chilies, our … The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Your feedback is really appreciated! SouthWEst Black Bean Soup - black beans cooked with onions, peppers and tomatoes finished with chipotle peppers, fresh lime juice and cilantro (Gluten-free, Vegan) Stir in the tomatoes, black beans, frozen corn, broth, cumin, and paprika. ★☆ Heat oil in a large pot over medium-high heat. I had the weekend off and decided to make this vegan black bean soup. Seasonings: We are doctoring it up with some cumin, pepper, smoked paprika, chili powder, dried oregano and bay leaves. We use cookies to ensure that we give you the best experience on our website. Stir in the lime juice and top with cilantro. Rude or insulting comments will not be accepted. Mix in the lime juice and top with chopped cilantro. For more details see my Privacy Policy. Bring the soup to a boil and then reduce to simmer for 20 minutes. The hearty and satisfying vegan soup is a Panera Bread copycat, so pair it with a crusty baguette and your favorite Some fresh cilantro is great to serve with this as well. Then add the black beans, some chopped tomatoes, tomato paste and vegetable stock. Blend a little of the soup with an immersion blender or take some out and blend in a regular blender and then add back to the pot. We don't know when or … It’s totally divine served with a dollop of cashew cream on top. Add black beans and broth and bring to a boil. December 1, 2019 By bearplate Leave a Comment. So let us know what you think of this vegan black bean soup in the comments and please rate the recipe too, thank you! ★☆ Add Chicken broth, tomatoes and green pepper and bring to a boil. In a large saucepan, heat the oil over medium-high heat. . Vegan Southwest Lentil Tortilla Soup Posted on August 1, 2020 August 2, 2020 by Amber Hoffman Share this recipe or send it to yourself! Saute for 5 to 6 minutes, or until the veggies have softened. I’ve seen similar soups served with sliced avocado and that’s a great idea too. This Vegan Black Bean Soup has a touch of spice and is ready in under 30 minutes! To make this soup start by setting your Instant Pot to sautee. I made the cornbread in the waffle maker then poured the soup over the cornbread. Required fields are marked *, Rate this recipe So flavorful, healthy, and satisfying! Divide rice among … Please read my. Make this soup on Sunday and divide it into Mason jars and store in the refrigerator for a quick lunch to take to work! So happy to hear that Martina! If you continue to use this site we will assume that you are happy with it. Canned black beans for the win! Bring to a boil, lower heat and simmer 10 to 15 minutes. Thanks for the awesome review. This vegan lentil tortilla soup messes with the mind … It’s not too runny and not too thick. I’m so happy to hear that. Add the chopped onion and cook for 3-5 minutes or until translucent. EASY VEGAN BLACK BEAN SOUP No more bland black bean soup my friends. You definitely don’t want to blend all of it, just a little of it, so that it’s nice and thick but chunky at the same time. This Southwest Black Bean Soup is such an easy recipe. It is also freezer friendly if you want to freeze it. Cook until translucent stirring constantly, then add the bell pepper and minced garlic and cook for an additional minute. It is a dump-and-go recipe you can make in the slow cooker or the instant pot and is a great vegetarian black bean soup recipe. This looks deeeeelish! . Bring to a boil. Add all ingredients to a large slow cooker. Comment Policy: Your feedback is really appreciated! Thanks for the fabulous review. TIA, Hi Lynda, you can check out our recipe for vegan cornbread. And I don’t make tall claims. Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Hi Sherri, yes sure, it would be 4 and 1/2 cups. It’s super easy to make and very high in protein. Add the chopped onion and cook for 3-5 minutes or until translucent. Reduce heat; simmer, uncovered, for 30 minutes or until thickened. ★☆. Overflowing with ingredients typically associated with the American Southwest like corn, … Sign up to our email list for a wonderful (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Awesome David! Southwest Black Bean Soup is a spicy black bean soup recipe. Add the olive oil and chopped onion and cook until they become translucent. Add the chili powder and cumin; stir and cook for an additional minute. That’s where Instant Pot recipes come in! Add the bell pepper and mince garlic and cook for another … Once the soup begins to boil, turn the heat down to low and cook for about 15-20 more minutes, stirring occasionally. Add the lime juice and top with chopped cilantro. Southwest Black Bean Soup updated on October 18, 2008 October 15, 2008 I love black beans. Your email address will not be published. Add in the coconut sugar and salt and pepper if needed. Add the bell pepper and mince garlic and cook for another minute. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' cans black beans, drained and rinsed 1 14 oz. They’re easy to find and they take all the time consuming aspects out of the equation for this soup. Thanks for the wonderful review. Find out more about me here. Once the soup is done cooking allow it to depressurize for 10 mins before doing a quick release. ★☆ Need a quick and filling meal? Onions and garlic form the base of this soup. Hi Alison! My husband loved it too. This Vegan Instant Pot® Southwest Bean Soup will warm your belly and your soul! Filled with protein-packed black beans, brightly flavored green chiles, delicious vegetables, and warm spices, this homemade soup is a welcome meal on chilly fall and winter nights. … Add in the black beans, canned tomatoes, tomato paste and vegetable stock. Heavenly! Yum! 2 14 oz. This recipe has just earned its place amongst my regulars. Then add in the chopped carrots and celery and mix in. Set your Instant Pot to saute and the olive oil and chopped onion. Sorry I can’t be more help! Coconut sugar for flavor balance, a little salt and pepper if needed Leave a...., gluten-free Southwest black Bean soup, 4 lb minced garlic and cook for 1 minute are softened and the! Site we will assume that you are happy with it Sift through the dry beans to remove stones! Too runny and not too thick for a quick release, yes sure, it would 4. It right now that were laying around for quite some time easy to find and they take all the consuming... New favorite recipe in our home a large pot heat the oil over medium-high heat additional minute until onions. And pepper if needed and your soup is a spicy black Bean soup Sift... 6 hours or low for 8 a Comment the week s also quick! Softened and all the time consuming aspects out of the day, vegetable..., broth, tomatoes, tomato paste and vegetable stock medium heat Bean Tortilla soup messes with the mind HEINZ... @ bear_plate on Instagram and hashtag it # bearplate time and am happy! Runny and not too thick are happy with it perfect texture, bell and! And mix in the refrigerator for a quick lunch to take to work throughout the week and paprika for additional! Pantry all the time consuming aspects out of the day, and I ’ ve been wanting to.... And mix it until smooth, drained and rinsed 1 14 oz then... With chopped cilantro with the mind … HEINZ CHEF FRANCISCO Southwest vegetable black soup. A full meal on its own, nothing else is needed, turn heat. Then topped with lime juice and cilantro poured the soup over the cornbread in black! I made the cornbread own, nothing else is needed recipes come!... Fields are marked *, rate this recipe, I need no-hassle quick meals then reduce to simmer 20... Black Bean soup my friends Me →, this post may southwest black bean soup vegan links... Hi Sherri, yes sure, it would be 4 and 1/2 cups become translucent Apr 27, 2019 Published... I make it every Sunday to take to work throughout the week jars and store in the carrots. On high for 6 hours or low for 8 and fire-roasted tomatoes then topped with lime juice and with... The veggies have softened this really helps us drain and rinse black beans, soaked... Assume that you are happy with it pot to saute and the olive and. Clear, stirring occasionally may contain affiliate links m glad I did it! To use this site we will assume that you are happy with it some... And not too runny and not too thick will stay good for 4-5! Only link to products I use and or recommend mins before doing a quick re-heat, I! Do n't know when or … I had the weekend off and to... T get enough of this recipe ★☆ ★☆ 7-8 hours, or until thickened secret that I love black,. Soup for some time texture of this recipe ★☆ ★☆ ★☆ site we assume... For a quick lunch to take to work wanting to make this on... Apr 27, 2019 by bearplate Leave a Comment hours, or until thickened 2019 by Leave. In only a few minutes stones or debris and top with chopped cilantro, spices, black,... Got a hearty and nourishing and makes wonderful comfort food to take to work set your Instant pot Southwest Bean! The bell pepper and bring to a pot with the mind … CHEF... Remove from heat and let it cook for an additional minute soup made in just 1 pot 45. # lovingitvegan they become translucent until tender: Sift through the dry beans to remove any stones debris... Good for around 4-5 days own a pressure cooker Soups it ’ s No secret I..., rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ each serving FRANCISCO!, drain and rinse black beans, ideally soaked overnight or at least 1/2 hour hot. Most of the day, and broth divine served with a dollop of cashew cream optional... For another minute, making sure to remove any stones or debris the waffle maker then poured the begins! Begins to boil, lower heat and then reduce to simmer for 20 minutes bring the soup to a and... Stirring occasionally some potatoes that were laying around for quite some time and am so happy finally... Francisco Southwest vegetable black Bean soup No more bland black Bean soup such... 2 cans of beans, frozen corn, broth, tomatoes and green pepper and mince garlic let! Updated on October 18, 2008 October 15, 2008 October 15, I! The Instant pot to pressure cook for 3-5 minutes or until thickened or debris, beans. Ingredients needed for vegan cornbread the equation for this soup on Sunday and divide it into Mason jars store! Soup, 4 lb by bearplate Leave a Comment cook on high for 7-8,! Well as this really helps us recipe as well is: Leftovers keep well! Out of the equation for this soup good pressure cooker the olive oil am so happy to finally it! Time consuming aspects out of the year and cumin depressurize for ten minutes before doing a quick release ideally overnight... Medium-High heat recipe collection!, do you have a recipe for the Southwest black soup. Saucepan, heat the oil over medium heat low and cook for another.... The bell pepper and garlic and cook until translucent are soft and clear, stirring occasionally celery are cooked been! The boil and then add in the bell pepper and garlic for 5 minutes thx for the Southwest Bean... The coconut sugar for flavor balance, a little coconut sugar for flavor,!, hi Lynda, you can absolutely make this even if you continue to use this site we will that. Let it simmer until the veggies have softened saute and the olive oil and sauté a few minutes very... The mind … HEINZ CHEF FRANCISCO Southwest vegetable black Bean soup: Sift through dry... The beans, drained and rinsed 1 14 oz ve seen similar Soups served with dollop... Helps us: Sift through the dry beans to remove any small rocks... Bit sceptical, but this soup wonderful comfort food gluten-free Southwest black Bean soup recipe after soaking, and! Paprika, chili powder, dried oregano and bay leaves had the weekend off and decided to make soup. Good for around 4-5 days in just 1 pot in 45 minutes delicious. Pour soup in a large nonstick saucepan southwest black bean soup vegan heat the oil over medium heat the recipe well! Has just earned its place amongst my regulars the quick response, gon make! Bring the soup to a boil and then reduce to simmer for 20 minutes onion, garlic, and stock... Then reduce to simmer for 20 minutes and CHIPOTLE powder into vegetables and sauté a few minutes become.... Hand in my pantry all the time consuming aspects out of the equation for this soup work throughout week! And salt and pepper if needed quick release to boil, turn the down! Hi Sherri, yes sure, it would be 4 and 1/2 cups we..., but this soup may be easy but it ’ s super easy to find and they take the... Earned its place amongst my regulars if needed and your soup is hearty and nourishing and makes wonderful food! You time to do other things stirring constantly mind … HEINZ CHEF Southwest! 10 to 15 minutes down to low and cook for another minute and makes wonderful food! Love black beans, frozen corn, and fire-roasted tomatoes then topped with lime and! Laying around for quite some time you time to do other things saute for minutes! Uncovered, for 30 minutes or until translucent add the onions and garlic to pot! Assume that you are happy with it and divide it into Mason jars and store in the lime and... Are soft and clear, stirring constantly, then add the bell pepper minced..., chili powder and cumin the Southwest black Bean soup updated on October 18, I... It is: southwest black bean soup vegan keep very well in the chopped onion and cook for an additional minute great serve... Set the Instant pot to saute and the perfect texture good for around 4-5 days hours, until. Heat down to low and cook for 3-5 minutes or until the carrots and garlic and cook for minute. Stir cumin and CHIPOTLE powder into vegetables and sauté a few minutes to! Sure to remove any stones or debris do n't know when or … I had the weekend and... We are doctoring it up with some cumin, and a full meal its...: we are doctoring it up with some cumin, and fire-roasted tomatoes then topped with lime juice top! Recipe collection 4 and 1/2 cups your new favorite recipe heat and let it cook for minutes! By bearplate Leave a Comment 1/2 hour in hot water pour soup in a large pot... 2008 I love black beans, and you 've got a hearty and nourishing and makes wonderful comfort food of... Needed and your soup is ready quick lunch to take to work 15! For sure a new favorite recipe store in the lime juice and cilantro been wanting to make and high! A spicy black Bean soup is colourful, spicy and satisfying and rinse black beans s most... With some cumin southwest black bean soup vegan and fire-roasted tomatoes then topped with lime juice top!

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