This meal can be found on most breakfast tables in Ghana. Millet flour from which Hausa koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fibre, vitamin B, as well as antioxidants, while beans from which koose is made contains iron and proteins. Calcium is the most abundant mineral in the body which makes it vital for good health. A traditional waakye, much like rice and peas, is almost always made with black-eyed peas or cowpeas. Nanabiba 4 years ago. Igbo – Nchanwu. It is very popular in the zongo communities. We need to consume a certain amount of calcium to build and maintain strong bones and healthy communication between the brain and other parts of the body. Iron is an essential mineral needed by hemoglobin to carry oxygen through blood all around the body. Yoruba – Pia. BASIL OCINUM. Submit your stories now via social or: Thank you! Igbo – Uranjila. Refined corn products like 'abolo', 'agidi', maize porridge (sieved) and 'tuo- zaafi' are not whole grain and may lack in the nutrients of the portions of the kernel that are removed during processing. It’s called moi moi in Nigeria. In today’s edition on GBafrica Recipe we will enlighten our readers about how to prepare Palava Sauce popularly called Kontomire Stew. Mychopchop makes your African grocery shopping fast, easy and convenient. Ingredients: millet, Sorgum, Ginger Uses: For porridge Read More Yoruba – Yun Yun. Breakfast meals were mainly cereal based foods which included banku (dumpling from fermented maize dough) which was normally consumed with pepper and fish, akasa or koko (porridge from fermented maize dough), hausa koko (porridge from fermented millet … 1.45K Views 0 Comments 1 Likes. As it it is made from beans it contains proteins, folate, iron and soluble fibre. Hausa koko is a local poridge which is common in the hausa’s and ordinary Ghanaians. Pap, also referred to as Koko, Ogi, or Akamu, in the Nigerian Hausa, Yoruba, and Igbo languages, respectively, is just a local staple food produced from processed whole corn grains like guinea corn, millet, and maize.Pap is widely drinking across all ages, essentially because of its nutritional values and easy digestion. Hausa – Kalan Kuwa. This article contains the health benefits of pap. Are you ready? Proteins can be found in beans. "kokonsa" clique, By clicking again you agree to our Join the Hausa koko is mainly prepared from millet or corn dough. Benefits of Alele. One such food is a popular street food often eaten for breakfast. Here are all the beautiful photos from NPP’s Islamic thanksgiving service, Coronavirus: African Union Member States reporting COVID-19 cases as of 11 December 2020, 6 pm EAT, Everton blame Covid for record £140 million loss. Yoruba – Pia. Hausa – Lemu. Hausa koko is made of millet and local spice added to it to give it taste and color. Benefits of tubaani. Benefits of Hausa koko and koose. For this reason, it significantly supports weight loss. Also known as millet porridge, Hausa koko is a good breakfast or light dinner option. KOKO offers security, support and confidence in the future to highly educated professionals. Benefits of Hausa koko and koose. Hausa koko. Below are some health benefits of hausa koko: Hausa koko is mainly prepared from millet or corn dough. Packaging of hausa koko and koose makes it portable to transport without any spillage. Hausa koko is not just popular because it is delicious. Unhygienic conditions of a typical rural community in a developing country were simulated in the laboratory by inoculating fermented maize dough porridge with Shigella flexneri and enterotoxigenic Escherichia coli (ETEC). The best times to buy a bowl of Hausa koko is early in the morning and also between 4:00 PM and 6:00 PM. Millet serves as an efficient replacement for corn, wheat or foods that contain gluten. 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