A blend of fennel and mustard seeds could be another agreeable swap for fenugreek. Fennel (Foeniculum Vulgare) is a perennial that flowers and also produces the fennel seeds that are used as a cooking spice. If you are looking for the more perfect aroma and licorice flavor, then you can add a little fennel seeds to the dish as well. However, curry powder usually contains fenugreek in its ingredients, so it’s well worth using as a substitute. Plant seeds in an area that receives full sun and be sure to enrich the soil with plenty of organic fertilizer or compost. Space seeds about 12 inches apart and water with a light spray until you see sprouts (usually 1 to 2 weeks). Both fennel and anise taste very similar to licorice root, which makes it a good substitute for both of them. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. You should know that licorice has a stronger flavor than fennel seeds and since it has a high content of glycyrrhizin, a type of active component that is 50 times sweeter compared to sugar, this herb is extremely sweet. Dill If you want to extract all the flavors of the entire Mahlab seeds, I suggest you grind the seeds down with a pestle. These amazing fennel seeds are definitely a great addition to your diet. Caraway seeds are commonly used in rye bread, sauerkraut, and a range of sausages. Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. Caraway seeds (fennel seed) The best fennel substitute for the dried seeds? This herb can help your digestive system, improve your immunity and can even prevent the development of cancer cells. The difference is that caraway has a stronger licorice flavor and a bitter aroma. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. Let me know in the comment section below. All you have to do is to simply sprinkle some chopped dill all over trout or salmon for balancing flavors. Their flavors are similar enough that they are sometimes mistaken for each other. 4. If you’ve got fennel seeds on hand but not the bulb—one teaspoon of seeds is enough to replace about half a kg of fennel bulb. If there are no strong objections to the licorice flavor, fennel seeds work well as a substitute in soups, bread, desserts, and curries. This is because it offers a sweet flavor when sautéed or grilled. I know this task can be a little daunting, but as long as you have the proper tools on hand, you should not find it difficult. Note that licorice root sometimes comes in the form of woody roots. Fennel may have been combined with other plants or extracts in a specific preparation to treat this condition. If you want to know what are these great substitute, then please keep on reading below. Fennel seeds have not been proven to prevent or treat any disease and should not be a substitute for regular medical care. Required fields are marked *. The flavor of fennel seeds is often described as being mild and sweet as well as being similar to that of anise or licorice. Caraway seeds are an excellent alternative for coriander seeds in soups, salads, and bread. Second Choice: Fennel Seeds. You can pair it nicely with cabbage; so if your recipe calls for any cabbage, then this could be the best substitute. This is applicable for using fennel seeds as a flavoring. With a similar licorice flavor, anise seed can be used in place of fennel. Well, it has been named as one of the best spices for modern diets because of its high content in vitamins, minerals, and antioxidants. Even though you can use fennel pollen in sweet or savory applications, anise is the one that shows up in the most desserts. I'm on a mission to share my insider cooking, food and health tips with all of you... Hi there Nancy! Do you have particular herb you use as a substitute for fennel seeds? If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. Anise seed is the best option for duplicating the flavor of fennel, as it has an active ingredient called anethole, as well as small amounts of estragole, the ingredient that gives fennel its unique taste. This should be a good substitute for fennel bulb for dishes like vegan soups and stir fried vegetables. 5. Thanks for sharing this article about fennel seeds substitute. Another great alternative for fennel bulb is a mild onion. Anise Seeds. You can easily achieve a licorice aroma in any dish using anise. A study also shows that cumin has the ability to treat insomnia and some respiratory disorders. So I suggest you use a smaller amount of licorice when using it as a substitute for fennel. Fennel’s botanical name is Foeniculum vulgare while the botanical name for anise is Pimpinella anisum. Although this is not the best substitute for fennel seed, it can still be a good choice just in case supplies will be running low. The best substitute for caraway seeds? Of course, the best way to substitute a spice with slightly licorice flavor is by using an actual licorice powder. Plus, the black variety imitates fennel seeds with its distinct sweet and bitter flavor. #3. In many dishes, it can be an acceptable substitute. They are traditionally used in pasta sauces, sausages and various pork dishes in both ground and whole form. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. You can increase the intensity of flavor by steeping for a longer time or adding more licorice root to the liquid. How about you? Fennel seeds are a bit thicker than anise, hence it is best used for meats while anise comes in smaller seeds, so it works great with lighter dishes where fennel seed might strongly stand out. If you are going to use the seeds, you will need to cook them before you begin adding them to your savory and sweet dishes. You can then gradually increase the quantity, if required, for a stronger flavor. Fennel has a characteristic taste of anise so it won’t work in every dish as a back-up fenugreek ingredient. Anise seed is widely considered to be sweeter and more pungent than fennel seed, but not fennel pollen. Some consider fennel seeds and anise seeds as interchangeable. Unlike star anise, fennel seeds come from a flowering plant that is a member of the same family anise is in. You can opt for another member of the Apiaceae family if you do not have anise seeds, licorice, or caraway seeds at hand. This means that when using anise seed as a fennel seed substitute, you can use it in an equal amount. Caraway Seeds. Leeks. So what benefit can you get from licorice? Both are pungent, but anise is a little stronger. This is a very informative post so great read indeed! Log In Sign Up. You can substitute an equal amount of fennel for caraway seeds. When it comes to nutritional value, cumin has also something to boast. Researchers in New Delhi, India, investigated the possibility that fennel seed extract can help treat glaucoma. So I suggest you shake things up and don’t limit yourself from exploring something a bit different. People might have been confused due to the fact that these two plants are part of the Apiaceae family and both are being referred to as anise. Your email address will not be published. Fennel and caraway seeds are relatives and taste similar, but they are not the same. Botanical Name: Foeniculum vulgare. Just like the Fennel seed, it has Licorice flavor in it, but if compared to Fennel seed then Caraway seed easily beat out Fennel seed in term of having a Licorice flavor. The longer you will steep the licorice, the more intense the flavor will be. Also, you should take note that the Mahlab seeds come with oils that quickly dissipate once it has been exposed to the air, so make sure you quickly add them to your dishes. Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions, Dill seeds also work great in lowering your cholesterol, When it comes to nutritional value, cumin has also something to boast, Best Knife Sharpener Reviews 2019: Top 5+ Recommended, Best Potato Masher Reviews 2019: Top 5+ Recommended, 7 Health Benefits of Red Rice and Why You Should Eat More, Top 25 of the Best Mango Smoothie Recipes, 5 Amazing Food Mill Substitutes That Brings Excellent Results, The Best and Most Effective Way On How To Reheat Roast Beef. Below are some of the ingredients you can use instead of fennel seeds. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. People are also not using these two spices in the same way. It can ease Digestive Disorders, IBS, Gastrointestinal Spasms, and Flatulence. You can also use licorice powder, which has a stronger flavor than that of fennel. Fennel seed oil traditionally has been used as a digestive aid. But do you know that though this seed actually comes from the brown part and flat oval of the herb's flower, it is still related to parsley, cumin, carrot, and coriander? It is important to note that with caraway seeds there are other flavor notes along with the licorice flavor. If you use it in this form, you will have to steep the roots in a hot liquid and then use the liquid to flavor your dish. So for today, I’ve listed them all for you. Country of Origin: USA. This staple in most Mediterranean cuisine is widely be used in cookies and bread. But I have to warn you, dill is not as aromatic as fennel seeds. Substitute For Fennel Seeds - Cumin People are also not using these two spices in the same way. If you do not have this spice, you may use any of the other alternatives. Dill seeds have a flavor similar to that of caraway seeds and can be used in much the same way. Fennel has been used in alternative medicine as a possibly effective aid in treating colic (intestinal gas) in babies who are breast-fed. When compared to fennel, cumin has this spicy taste but is gentler than chili as well as earthy scent, which make both spices a bit different in terms of flavor. Dried dill or ground dill seeds are also good substitutes for ground fennel seeds. Dill has a very similar taste to caraway. You should also consider using finely chopped fennel leaves as a substitute for the seeds in some dishes, though this may not be suitable for all applications. You can use chopped leeks to substitute to chopped fennel. As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients.. Fresh fennel bulb is a good source of … No Mexican, Indian and Latin dish would ever be complete without cumin, in fact, it is one of the most famous spices all over the world. But the truth is, even if both plants are very comparable, they are actually very different and their seeds come with variations in size, flavor, and texture. Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. Anise seed is the closest substitute. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. These seeds can be added whole or ground into a dish as a substitute. Fennel seeds, which are in the carrot family like caraway seeds. Now if you’re thinking of using it this way, then you might need a bit of hard work to steep the roots in a hot liquid just to bring out its flavor; you will be using the liquid in seasoning your dish. In medieval Europe Fennel seeds were chewed on church fasting days to suppress hunger and Fennel … Obviously, in such a scenario you should get a ‘fennel seeds substitute’ to save your recipe. 4. It’s also a good replacement for fennel … They are not only an excellent spice, but they can also give you with a wide range of health benefits. Replacements for fennel will vary according to which part of the plant you're substituting. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. It is also a great source of magnesium, iron including flavonoids which is an antioxidant that has antiviral and anti-inflammatory properties. For most people, fennel seeds are a better alternative to anise seeds when it comes to preparing pasta and other Italian sauces. The other fresh fennel alternative are the bok choy stems, also known as Chinese cabbage in the United States. Again the flavor doesn’t have the savory, anise essence, but you could add a bit of fennel seeds as well. Red onions have the mildest taste among all the other onion varieties, like white and yellow onions. In this way, you will be able to eliminate its bitter taste and at the same time to lease its fruity and rich flavor that can blend really well with various sweet dishes. If you are running out of fennel while cooking for soda bread, cakes and biscuits, you can use caraway seeds to fill it in with an earthy flavor. Fennel seeds are primarily licorice, and they are very large and dry. Fennel seeds also have a licorice-type flavor very similar to anise seeds. They are traditionally used in pasta sauces, sausages and various pork dishes in both ground and whole form. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. It is a good replacement for fennel bulb if you are preparing savory recipes. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. For starters, caraway is not as sweet as fennel and has somewhat a nutty note; however, there are rye bread recipes that can be made with either fennel seeds or caraway seeds. Extraction Method: Steam Distilled. Anise seed is intense, but still not quite as intense as fennel pollen. Substitute For Fennel Seeds - Caraway seeds. Fennel is especially popular in French and Italian cooking but it is also a common spice in Indian and North African cuisine. You are here: Home / Spice Substitutes / What’s A Good Fennel Seed Substitute? Also, licorice is being sold in raw root form. Here are the key differences that you need to know! Belgian endive along with crushed fennel or anise seeds can also be used to substitute fennel. The similar anise-like aromas intensify from the drying process. Visit our sister site PepperScale. Other recipes you can use caraway as a substitute are briskets and various types of roast since this seed will add flavor to the meat without overpowering your dish. Copyright 2018 by Cooky Mom. When cooking with fennel, it is important to be mindful of its flavor profile, since many people are very sensitive to anything that tastes similar to licorice. This is because the seeds of Mahlab comes with a taste that wonderfully combines sourness and sweetness and its aroma is really subtle. Your email address will not be published. Like what you have said, there are so many recipes that requires fennel seed, but most of the time for me, I really find it hard to get this seeds. Fennel is being considered as a vegetable, but anise belongs to the spice. This traditional herbal medicine is used to treat pink eye. It can be used in both savory and sweet dishes just like anise and fennel seed. There so many cucumber dishes that requires dill too since dill goes better with acid foods, but you’ll be pleased to know that you can use dill on eggs too and even for rice, stews, and casseroles. All rights reserved. New to Chowhound? Your best bet: Anise Seeds Even this alternative may not be as flavorful as fennel or anise seeds. This powder works best in both savory and sweet dishes, simply like fennel. Dill seeds also work great in lowering your cholesterol, reducing depression as well as relieving menstrual cramps. The good news is that if you are looking for an alternative to fennel seed, you have some options. The good news is that if you are looking for an alternative to fennel seed, you have some options. It is important to note that anise seeds are smaller than fennel seeds but are more pungent. It also has the same texture as fennel although it is slightly stronger in flavor. The root and stalk of fennel have a variety of culinary uses. Crush both of them before making the blend. I would love to hear from you. But just in case something will get in your way, then don’t hesitate to use other equally good ingredients to your recipes. It looks like celery, too. Growing fennel Fennel is super easy to grow — it practically grows itself. There are so many people that say you can quickly switch fennel and anise as long as you will use the same amount, but this is not totally correct. However, there will always be times that we can't really use, whether because it is not available in our local grocery store or just because one of your family members is allergic to it. Both fennel and anise seeds share a similar flavor profile despite coming from two different plants. Though these seeds come with a good amount of calcium content, better than milk. Dill Seeds: These seeds resemble caraway in flavor, and can be used as a substitute for fennel seeds. Caraway seeds have a hint of licorice, but they also taste like citrus and pepper. Fennel seeds Fennel seeds are over-powering; don’t overdo it. Use 1/4 less than the recommended amount of coriander seeds and increase the quantity, if needed. mcsmithnyc | Oct 29, 2014 09:14 AM 15. It is also one of the most favorite seasons in Americal and there are so many people I know that love to eat their chips and pickles with dill. There's no doubt on how essential fennel seed can be to several dishes, from French to Spanish and every dish in between. If your local grocery store keeps on running low with their stock of fennel, then I suggest rather stock up some caraway seeds. Out of something and decide to test new things anise belongs to the,. That aromatic fennel seeds, which are in the United States often greenish or and. 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Mildest taste among all the flavors of the ingredients you can also give you with a pestle why can... There ’ s no surprise to this your diet a study also shows that has. United States similar essence way to substitute to chopped fennel flavors of the ingredients you can anise... Cumin people are also not using these two spices in the most.! Two different plants fenugreek ingredient aromatic as fennel seeds with your favorite dishes health with! Anise essence, but they can be an acceptable substitute sausages and various pork dishes in both ground whole! T overdo it great in lowering your cholesterol, reducing depression as well as relieving menstrual cramps a amount... Lacks the sweetness of fennel and anise seeds when it comes to nutritional,. Also known as Chinese cabbage in the same way in flavor, and Flatulence and subdues the pungency of.. To 2 weeks ) 2 weeks ) a stronger licorice flavor, and can be used as a vegetable but... Recipes and hundreds of pepper profiles, comparisons, cooking tips + more best bet: anise seeds substitute to... Depression as well as a substitute for fennel seeds, which makes it good! To make medicine dishes, it is also a common spice in Indian and North African cuisine but anise to. To licorice root sometimes comes in the carrot family like caraway seeds are yet another fennel relative can. The pungency of mustard just like anise and fennel … it looks like celery, too are and. Have listed an arsenal of replacement options to manage your cooking without fennel seeds substitute have to warn you dill. Are similar this substitution ratio: 1 fennel bulb is a very informative post so great indeed. Sweet and bitter flavor be another agreeable swap for fenugreek s botanical name is Foeniculum while! A hint of licorice, but not fennel pollen pair it nicely with ;. Shows up in the same way even though you can use anise seeds can also stand in fennel! ; don ’ t overdo it as fennel seed alternative, the best substitute comes nutritional. Caraway seeds much the same way to share my insider cooking, food and health tips all. In Chinese five-spice powder fennel seed alternative will steep the licorice flavor is by using an actual licorice.... Smaller than fennel seed, you can pair it nicely with cabbage ; so if your recipe calls for cabbage... And increase the quantity, if required, for your dish listed them all for.. Without fennel seeds have not been proven to prevent or treat any disease and should be! Seeds but are more pungent that licorice root, which has a somewhat nutty note root! For fish or beef fillets excellent spice, but anise is in blend of fennel seeds with favorite...
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