“Whole-body vibration exercise has many benefits for the body including improved circulation and balance. The Rock Solid RS2200 is a low frequency, pivotal machine, it is a low end private labelled machine from China. I can already see a difference and in just 10 minutes a day. Aside from the fact that this comes with a 2-year warranty, there are still a lot of benefits that you can get when you use this machine. Rock Solid advertise incorrect information about the product (e.g. Stop when your back knee is at a 90-degree position and the front of your thigh is parallel with the floor. attribute benefits from high G machines), and incorrect information about the technology (e.g. When we first saw this thing, we were confused. Exercising on a vibration plate can lead to faster results in a shorter time – as long as you do the right exercises in the right way. I go it because I have a lymph disorder (lipedema) and it has really helped with the pain of that as well as getting fluid out of the tissue. Often, not achieving the desired results from using a vibration machine is fixed by learning how to maintain correct form and doing targeted exercises.. As an additional feature it has a minute timer to help you keep track of your exercises. 19. Thu Dec 10 2020 2:57 pm Advertisements. Speed to First Woot: 7m 27.555s . We needed answers, so we turned to, Doyle Henderson, a health and fitness guru, and one of the foremost experts on the Rock Solid Dual Motion Whole Body Vibration Fitness Machine. 18. If you prefer to start with another body area, take a look at these articles before getting on your vibration plate for the training session: – How to tone your arms and legs with whole body vibration I can tell that my balance is better in only a short time using this equipment. This allows for an easy increase in exercise over time, exponentially compounding the benefits of working out with the vibration machine. That being said, there are a small number of benefits to using a machine like this, unless someone is limited by budget and mostly concerned with a benefit such as improved balance, a machine like the Rock Solid RS2200 will do the job. Condition New. The RS2200 scored a total of 20 points, making it a fail on the Performance badge. Go back to the original position and repeat. The instructions are not that good. 689 likes. 0 points were awarded for online training resources. The machine has a variety of levels of intensity so it can be raised or lowered for each exercise as you need it. These machines are not a true representation of Whole Body Vibration, and unfortunately due to their low cost, a lot of people own them and never experience the true benefits of the real technology. The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine. Price: $ SEE ON AMAZON. Gentle vibrations move throughout the entire body, creating an efficient, effective and safe way to stimulate muscles and bone cells, burn fat, lose weight, and restore neuromuscular balance. Hormonally speaking, Cortisol, is the biggest culprit when it comes to inability to lose or keep weight off. The entire body is also given an adjustment that leaves it with an improved blood circulation as well as metabolism. Quantity. Received my unit in 2 days and it was actually delivered on a SUNDAY! 15. Using vibration exercise equipment 10 minutes each day can make a positive difference to your fitness level in no time at all.”~ Milla Nova, Owner of Nova Pilates, Brentwood (L.A.), www.FindYourCentre.com. Rock Solid do not advertise correct frequency, and don’t advertise the G force at all. 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