The Chicken, Fresco Chicken, Beef, Grilled Steak and Fresco Grilled Steak soft tacos all have 18 to 19 grams of carbohydrate per taco. What’s your favorite Taco Bell order? Low Carb Taco Bell. Now let me show you how delicious, easy & fun eating Low Carb can be! Tacos, burritos, and hot sauce–oh my! Your site is awesome. Wow! Know that the fire-grilled chicken is the lowest carb option, while seasoned beef is the highest (adding 5g carbs per order)! Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. While low carb options at similar quick-service chains are available, the infinitely customizable and boldly different menu at Taco Bell can make for an especially appealing low carb fast food option. Required fields are marked *, And I'm so happy you're here! Taco Bell low carb breakfast, bowls, and salads are just a select few delicious low carb foods you can devour here. Low Carb and Keto Fast Food Options. Your email address will not be published. Miss the food but I have not eaten there in over a month. I don’t see how I can eat the Mexican Pizza or the Doritos Locos Tacos on the Keto Diet. Hope this helps! What Are Low-Calorie Mexican Food Options, The Best Low-Carb Salads at Fast Food Restaurants. Chopped Romaine is a low carb, low calorie addition to anything you order. Thank you for being here! Most of the carbs are contained in the taco shells or tortillas. While low carb options at similar quick-service chains are available, the infinitely customizable and boldly different menu at Taco Bell can make for an especially appealing low carb fast food option. Taco Bell low carb breakfast, bowls, and salads are just a select few delicious low carb foods you can devour here. Pico de Gallo is a fresh, chunky, zesty tomato and onion salsa which can be another great way to liven up any low carb Taco Bell dish. The best keto fast food choices at McDonald's, In-N-Out, Taco Bell and more . Although all regular beverages are high in carbohydrates due to their sugar content, Taco Bell does offer a few diet drinks, which contain zero grams of carbs, including Diet Pepsi and Diet Mountain Dew. Nutritionists recommend a few specific low-carb, high-fat orders in particular. Hi Rashan! Sometimes I don’t have time or want to be lazy and just want to pick up some low carb breakfast food items. Thank you for all you do. Adding extra vegetables, such as lettuce and tomato, will help fill you up without adding a significant number of carbs to your meal. 4. You have to make sure you go no potatoes, but add extra bacon and extra guacamole. Here are all the macros of the lowest carb orders, and tips and tricks on how to order to get your meal just right! Naked Egg Taco– When you order without the potatoes the Naked Egg taco becomes keto friendly. I was a devoted Taco Bell fan , Taco Bell has been a great contributor of my extra weight. © Copyright 2020 Hearst Communications, Inc. I thought the rice and black beans in the chicken power bowl were considered “Good” carbs. Low-Carb Fast-Food Options Yes, You Can Eat Fast Food on Keto. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. That said, sauce packets aren’t the only salsa option to consider…. ⚠ WARNING : Certain foods and beverages sold or served here can expose you to chemicals including acrylamide in many fried or baked foods, and mercury in fish, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Mexican Rice and Pintos 'n' Cheese both contain exactly 20 grams of carbohydrate per serving, and a Cheese Roll-up contains 18 grams of carbs. Half of a Chili Cheese Burrito, Nachos Supreme, Cheesy Gordita Crunch, Double Decker Taco Supreme, or Cheese, Chicken or Steak Quesadilla will give you just around 20 grams of carbohydrate. To give you an idea of some of the higher carb orders: That said, check out my low carb tortillas and low carb tortilla chips for delicious alternatives to your favorites! Mini Skillet – order with no potatoes. Eggs, nacho cheese sauce, pico de gallo (swapped off the menu for tomatoes in 2020) are awesome keto breakfast ingredients. Join 150,000 others to get a FREE keto food list and new recipes every week! Half of any Chulupa, Enchurito or Gordita Supreme will give you approximately 15 grams of carbs, as will half an order of Nachos, Cheesy Nachos, Cheesy Fiesta Potatoes, or half a Tostada or Crispy Potato Soft Taco. Recent menu changes include more nutritious meals that are low … Here are the best low carb taco bell orders: Similar to the order above, with a few extra veggies. You’re welcome Peggy Hope you Enjoy! There are other ways to keep your carb intake low without having to forgo Taco Bell all together. Keep in mind items like sour cream, cheese and guacamole are low in NET carbs — so if you’re looking for some additional flavor, these are always great additions! Even lower in carbs are the Crunchy, Fresco Crunchy, Crunchy Taco Supreme, Volcano, Doritos Locos and Doritos Locos Taco Supreme tacos, which have 12 to 15 grams of carbohydrate per taco. Nutrition Information: 4g carbs, 11g fat, 5g protein; Low Carb Taco Bell Low Carb Power Bowls at Taco Bell Taco Bell nutrition is spelled out in the nutrition portal of their website, which displays a full caloric breakdown based on your order’s specifications — so, if you’re craving something a little different than the options above, be sure to check it out! Fire-grilled chicken, grilled steak, shredded chicken, and seasoned beef — taco bell has a myriad of options to choose from. For a low carb Taco Bell breakfast option, you go with the Breakfast Mini Skillet. Thanks for this information. Thank you for this information. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. Avoid these, or order your Taco Bell low carb without them, and you’ll be GOLDEN! Eating Mexican food is actually one of my favorite quick stops being on a low carb diet, eating Mexican is an easy and healthy way to stick to a low carb diet by focusing on high proteins and fresh low carb vegetables. Who doesn’t love to add those witty little sauce packets to their tray? Low Carb Breakfast at Taco Bell. It is possible to make good food choices there. Taco Bell is a fast-food chain serving a menu of low-priced Mexican-influenced items. I really love Taco Bell and this makes it so much easier. Use this guide and order like a champ! Low Carb Taco Bell Options. These keto bowl meal options will keep you full, are fast and convenient. This goes for 290 calories and 6 net carbs. The rice is definitely a no go, but if you aren’t going too strict, the beans might be okay! In this case, you end up with a salad that has lettuce, pico de gallo, tomatoes, seasoned ground beef, cheddar cheese, and sour cream. Most of the carbs are contained in the taco shells or tortillas. Taco Bell is a very popular place for people to enjoy Mexican dishes such as tacos, enchiladas, burritos, and other high-carb foods. This is for 1 taco, and includes the cheese and lettuce (NO shell!) Nutrition facts for the full Taco Bell menu. Below I’ll share low carb fast food orders from 11 popular restaurants, plus things to watch out for and how to whip up low carb recipes as a fast food alternative. Aug 17, 2018 - There’s so much more to Taco Bell than carbs, and our list of Top 10 Low Carb Taco Bell meals is here to prove it! I love eggs, cheese, omelettes, and vegetables all combined together to create perfection. Breakfast is my favorite type of food. Taco Bell. I ordered it based on your information and it definitely looks more like 9 than 65, but how confident are you in your numbers? Multiple menu choices will help keep your taste buds happy without busting your carb allowance. Taco Bell “Taco Bell is one of the best fast food chains for tasty, low-carb foods,” Lisa Richards, a certified nutritionist and the creator of the Candida Diet, told TODAY. Taco Bell ® Menu Order your favorite Taco Bell ® menu items online or visit us at the Taco Bell ® location nearest you. There are countless keto fast food options out there and Taco Bell has some delicious keto-friendly meals to offer. The Taco Bell® menu has all of your favorite Mexican inspired foods. The ketogenic diet is only as healthy as you make it. However, one important thing you need to remember is that you should opt for the ‘no rice and no beans’ option. Just telling Taco Bell to hold the rice lowers the net carbs to 14g (21g of carbs minus 7g of fiber). Hi! All the nutritional information in this article was pulled from their nutrition portal Hope you enjoyed! Low Carb Fast Food at Taco Bell. How Much Sodium Is in a Taco Bell Mild Sauce Packet? Low Carb and Keto Breakfast at Taco Bell. It also helps to bulk up your meal. Happy for you Laurel! Okay, so the first items to avoid at Taco Bell are, of course, the flour tortilla and taco shells. You can opt to add bacon, steak or guacamole, which will add to the carbs and calories ect, however it will make it more filling. Similarly, the creamy avocado-based guacamole contains a reasonable 3 grams of carbs per side. Someday I will be able to enjoy it , on occasion. Pico de Gallo is basically a simple salsa made from fresh cilantro, onion, and tomato (aka...very low carb). Low Carb Pancakes (3g Net Carbs/Pancake!) One option is to split a menu item. Depending on the diet, many low-carb diets restrict carbohydrate intake to fewer than 50 to 150 grams per day, and sometimes as few as 20 grams per day. GET IT NOW. Depending on whether you want the Steak or Chicken, you can choose the respective Bowl you want. Without the rice, the total sodium is also significantly lower. Well, here’s good news for Taco Bell fans sticking to a keto way of life: You can still eat at the chain without torpedoing your diet. The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Ok, Ok, so I was secretly hoping that the whole menu would magically be low sodium. My carb manager app says the Power Menu Bowl Steak you list here is 65 carbs. Because most dishes include taco shells, tortillas, corn, rice, beans, and other flour-based shells, it’s not low-carb friend. There’s so much more to Taco Bell than carbs, and our list of Top 10 Low Carb Taco Bell meals is here to prove it! More Little Pine Low Carb faves you'll love! Of course, they do come with a lot of the menu items at Taco Ball, so just ask them to remove that from your order. Fiesta Taco Salad with no taco shell, no red strips, no rice, no beans. In this post, we will show you how to order keto Taco Bell and give some of our best tips to eating out on keto. Now, of course, foregoing your home-cooked meals to eat low carb Taco Bell and other fast food options isn’t the best idea, but when life calls for quick, low carb breakfast, lunch, or dinner, these joints have got you covered: If there’s one, quick, Too-Long-Didn’t-Read takeaway from this article, let it be this: avoid tortillas, potatoes, chips, rice, and beans; load up on fresh veggies, salsas, and sauces; and order the dish your heart desires (with an easy low carb makeover.). I did not know about their Power Menu. Goodluck on your Low Carb journey <3 <3 <3. », https://www.thelittlepine.com/low-carb-fast-food-2/, https://www.thelittlepine.com/cheese-crisps-2-3/. And I hope you find all the resources you’re looking for! How many carbs are in the seasoned ground beef? Let me know in the comments below! David Watsky. There are few side dishes at Taco Bell that you can get for 20 grams of carbs or fewer. Low-carb options for dining at Taco Bell Check the nutritional information found in all your favorite Taco Bell foods by visiting their website: tacobell.com. When ordering tacos to dump and make an easy taco salad for on the go, here are your BEST low carb meat options at Taco Bell. Total calories drop to … Hi Krissy! Those following a strict low carb lifestyle typically avoid rice and beans, as they’re high carb foods – if you’re simply cutting out sugar, you may consider eating them. They don’t really parse each ingredient out like that on their nutrition calculator but feel free to check it out for yourself. Low Carb Fresco Menu Items. Not all of the tacos on Taco Bell's menu have fewer than 20 grams of carbs, however there are quite a few from which to choose. Here’s the result of my investigation – the top 11 fast-food places for low-carb or keto. So, the beans aren’t absolutely terrible because there is some fiber in there, but still not great for keto since the carb limits are so low. Hiii Shawne!!! You don't have to ditch fast food if you're on the keto diet. Another option is to order something like a salad or Chalupa and not eat the shell, which contains most of the carbs. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Check out these low carb taco bell power bowls that will surprise and delight. Thanks for the guide , Your email address will not be published. About Me →. All of Taco Bell's sauces and condiments contain no more than 2 grams of carbs per serving, and many are low in calories, as well. Using these ideas, you can feel great with your low carb eating choices even in a pinch. So make sure you have these removed from anything – and everything – you order at Taco Bell. Share = Voted a … There’s so much more to Taco Bell than the super-double-decker-chee. https://www.thelittlepine.com/cheese-crisps-2-3/. According to Taco Bell’s nutrition page, a side of Pico de Gallo contains 2 grams of carbs. She counsels clients on a wide range of nutrition-related issues, including weight loss, cardiovascular health, sports nutrition and diabetes management. 5 Taco Bell Low Carb Breakfast Options. 23. Total calories drop to 330. Use this guide and order like a champ! Who knew that Taco Bell’s low carb options were just as delicious and satisfying as their high carb offerings?! Psst — make a low carb mexican pizza with my cheese crisps recipe, it’s a game changer! Best Low Carb Meat at Taco Bell. With a few simple swaps, you can totally create a keto Taco Bell meal. If you are going to Taco Bell for lunch or dinner, then you should go with the Power Menu Bowl. I usually grab a few of these: You know what to skip: Tortilla, Chips, Rice, Beans, and Corn. I have recently started back on a low carb diet and wondered if anything at Taco Bell was possible. The Fresco menu items has four items, all soft taco options, which let you keep your net carbs low and in the range of maintaining ketosis. Hi Amy! This creative list of orders includes 10 absolutely scrumptious options, so you always have low carb meals to curb your cravings — as long as this low carb restaurants in sight! Can I Eat Low Sodium at Taco Bell. 1. Although finding foods with fewer than 20 grams of carbs can be challenging at a fast food chain like Taco Bell, it is not impossible. 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