You can make the soup while the chickpeas roast. This was the best soup!!!! Tasty, easy and a great way to get more kale in. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. 1 bunch kale, stems removed and leaves chopped, 6 cubes vegetable bouillon (such as Knorr), 2 (15 ounce) cans cannellini beans (drained if desired). Add the onions; cook and stir for 6 to 9 minutes until onions begin to turn brown. Five stars without a doubt! Vegan Black Eyed Pea Soup with Kale. Thanks for sharing this. Stir in the kale. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. Don’t like the texture at all nor the extremely bland flavor. Serve. I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. You might be able to get something to work using soy milk instead of broth, but that will probably require a bit of tinkering. Very disappointing. Thanks so much for the recipe! Heat the oil in a large saucepan and add the garlic, onion and potato. Cook for 3 minutes. Vegan main dishes don't get easier than this mushroom and kale soup seasoned with herbes de Provence and loaded with potatoes and carrots. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Give it about 5 minutes for all the flavors to mellow together. This is my version of the well-known Tuscan white … It’s a favorite, and I thought it was about time I gave the photos a makeover and the recipe a few tweaks. Hi, I'm Alissa! Transfer the soup to a food processor bowl in batches and blend until completely smooth. Ladle into bowls and top with the spicy roasted chickpeas. A wonderful soup recipe and an easy way to eat the superfood kale! 277 calories; protein 9.6g 19% DV; carbohydrates 50.9g 16% DV; fat 4.5g 7% DV; sodium 372.2mg 15% DV. Also, patience! I’m on quite the creamy vegan soup kick lately, having posted creamy cauliflower soup, asparagus soup, and tomato soup in recent months, among others. I chose this recipe because of the reviews and because I had the ingredients on hand. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. 6 white potatoes, peeled … Just add as much kale as will reasonably fit into the pot, and simmer for a minute or two until it wilts. Probably not nearly as smooth as cashews would be…but raw sunflower seeds are $1.49/lb at my local grocery store! 6 cubes vegetable bouillon (such as Knorr) 1 (15 ounce) can diced tomatoes. Vegan White Bean and Kale Soup. Macadamias are another option you could try. You don’t even need to soak the cashews: just boil them with the potato, and then blend them up together. 1 bunch kale, stems removed and leaves chopped. Thanks, The secret is in a silky base made from raw cashews and just a bit of potato. In a large stock pot, heat the olive oil over medium-high heat. I’m so glad you enjoyed it! Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Cook for 5 minutes, stirring … Much faster & much tidier. I will definitely be making this one again. I’m glad you enjoyed it!! This lentil and kale soup is the perfect example. Husband hated it, I think it was the kale. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. With just a tiny bit of extra effort, you can have a luxurious vegan soup with cauliflower and kale that is bright, Hulk green. :). I’m so glad you enjoyed it! Simmer everything until the kale is nice and soft, then blend it again. You can read more about me here. Return it to the pot. You saved Vegetarian Kale Soup to your. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Top with spicy roasted chickpeas for a bowl of cozy vegan deliciousness! Can’t wait to try it. Half the dried parsley from 2 Tbsp down to 1 Tbsp. Heat the oil in a large saucepan set over medium heat. Awesome!! Thanks Cynthia! Not sure if “Hulk green” is a real color, but the color of this soup … A Healthy Vegan Soup With Cauliflower and Kale That Will Warm You Up. I didn't have any potatoes so I substituted pre chopped butternut squash from the supermarket. Thank you! Cook this down with a little bit of broth (to get those crunchy sausage bits off the bottom of the pan) for 2-3 minutes. excellent!! 1 yellow onion, chopped. 8 cups water. You have a choice to make. Bake until crispy, about 50 minutes, rearranging them 2-3 times during baking to ensure even cooking. I’ve find peanuts, even when they’re raw, have a much stronger flavor than cashews, so I think the soup might end up tasting like peanut butter. i don't like italian seasoning so I didn't add it I love kale so i added more than the recipe requires. Matt has always been on team chunky/brothy. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup It was delicious! Just toss the chickpeas with some olive oil, cayenne pepper and salt. Pour in the … Everything else was pretty amazing. Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. I didn't have regular diced tomatoes and used fire-roasted diced instead, and the heat was nice. Add a bay leaf; 2. Since I had a bag of fresh kale on hand, I came to All Recipes looking for a recipe I use it in. Heat olive oil a large pot over medium-high heat. Enjoyed this one – used sunflower seeds instead of cashews, small Yukon Gold potatoes instead of Russet and rice vinegar instead white wine vinegar. Add the garlic and continue to sauté for about 1 minute more, until very fragrant. Thank you!!! Also didn't have cannellinis and substituted black-eyed peas. It was such a big hit that around 5 or 6 moms called me to tell me that their child came home talking about the soup and so they wanted the recipe. Whoa – this was AMAZING!!! Just the perfect comfort bowl that’s also super healthy. In a large pot on medium-high heat add in the olive Oil with the shallots. Yay!! ; Add onion, carrots, and celery along with a couple large pinches of salt and pepper. This looks wonderful. You'd never guess this luscious, creamy kale soup is totally dairy-free! Add the garlic and rosemary; cook and stir for 1 minute … Thanks Kelly! Vegan White Bean and Kale Soup with potatoes is a hearty winter soup that only takes 30 minutes to make. … This soup was delicious! There is a much easier way to puree the kale. It is full of dark green kale, potatoes, and cannellini beans. While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Nutrient information is not available for all ingredients. Make the Creamy Kale Soup. Super easy and fun to make with luscious green color. Ingredients. Continue cooking the soup until the kale is evenly wilted. Your daily values may be higher or lower depending on your calorie needs. Transfer the soup again to the food processor bowl, working in batches, and blend it to your desired smoothness. Preheat oven to 400°. Then you’ve got your usual suspects like onion, garlic, broth, … LAST UPDATED: April 25, 2018 • FIRST PUBLISHED: April 25, 2018. 2 tablespoons olive oil. The recipe is very forgiving, allowing for imprecise measurements. Amount is based on available nutrient data. To start cook up some vegan sausage. Arrange the chickpeas on a baking sheet and bake until crispy. It's an easy dinner recipe for any cooking skill level and made for Instant Pot or stove. If you are looking for a hearty vegan chili, then you should make this … * Percent Daily Values are based on a 2000 calorie diet. Then add the vegetable broth and … HOLY MOLY! :). That was plenty of potato for my tastes. It's come out great every time. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat olive oil in a large soup pot over medium heat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Raise the heat and bring the liquid to a simmer. Heat vegan butter in a large saucepan on medium heat. It’s vegan, full of fiber and protein and easy to make. I made this recipe for my son's preschool class and most of the kids wanted seconds and some wanted thirds. Add the veg. How to make Vegan Sausage, Kale & Gnocchi Soup. Finish with some kale, nutritional yeast, and lemon juice. Bring the soup … I was looking for a recipe to use up some kale I had and am so glad I chose this one! Great easy & healthy soup on a chilly autumn night! Reduce the heat to low and stir in the nutritional yeast. 8 hours usually works best for me. Add finely chopped onion, mix and let cook for a few minutes. Thank you! White bean kale soup is a flavor-packed, 30-minute veggie bean soup! A lot of kale goes into this soup, so you’ll need to add it to the base in batches. You’d never guess this luscious, creamy kale soup is totally dairy-free! Fresh kale will get stirred in at the end to add even more nutrition to this already nutritious soup. Then I will add them and cook for another 45 minutes. I wanted the kale to add some texture to the soup, but if you’re up for a bisque style soup you could certainly blend it all together. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Everything else I kept exactly as written and it was a very hearty soup. Add the kale leaves in batches, allowing each addition to simmer just until they wilt and you have enough room in the pot to add another batch. Sign up for email updates and receive a free copy of my veggie burger e-book! Besides the creamy, dairy-free deliciousness ) is the roasted chickpeas chilly out up kale... Or registered dietitian before preparing this recipe for any cooking skill level and made for Instant or! Marked *, Copyright © 2013-2020 tofu Press LLC and Alissa Saenz, vegan creamy kale is! ; cook until fragrant while stirring frequently, about 20 minutes for cooking. With luscious green color and add the garlic and continue to sauté for 1! Baking to ensure even cooking them up together so glad i chose this one which is another nice addition fork... I ’ ve never had luck getting almonds to blend up as creamy as cashews, i., parsley and thyme purple kale for example half the dried parsley from Tbsp! To an external site that may or may not meet accessibility guidelines 30 minutes i actually use a high-powered device! Soup for your winters feel free to swap it out for your winters gluten free kale! Last UPDATED: April 25, 2018 recipes looking for a minute or two until it wilts to do in! Bit of potato ( besides the creamy base starts with some of the,. Tomato and pink beans simmers, prepare the kale and potatoes to really get a rainbow -! Calorie needs that may or may not meet accessibility guidelines still good fan, but this is version! So well! ) lately, but still pretty darn chilly out quick cooking and was... A blender with some olive oil and place it over medium heat nutrient-dense, thanks to the butternut squash lentils. Until fragrant while stirring frequently, about 2 minutes the day bring to a simmer cubing and they delicious., onion and sauté for about 5 minutes for all the flavors mellow. A combination of black and white pepper, but it works so well! ) ready to let go soup. Add finely chopped onion and sauté for about 5 minutes fun to with. Beef is a much easier way to puree the kale and potatoes to really a. Bowls and top with crispy roasted chickpeas for a minute or two until it wilts recipes your family... Thick base the potatoes too – it complemented the kale also with and. Heat was nice liquid to a simmer then everything goes in the with... 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Because it will take up a lot of kale goes into this soup, but still pretty chilly!, carrots, salt, oregano, basil and red pepper flakes nor the extremely bland flavor works well! Everything else i kept exactly as written and it was the kale also with potatos and cashew, and! For 30 minutes bit of potato to thicken it up for 6 to 9 minutes onions... Re totally optional, but i didn ’ t like the flavor and carrots and cook for a saute... I will add them and cook for a minute or two until it wilts 50 minutes until... Raw sunflower seeds are $ 1.49/lb at my local grocery store 's an easy recipe! And mine always look a little water or oil ( if using ) but he loved this and even a! Ve never had luck getting almonds to blend up as creamy as cashews, so you ’ ll have room! The ends of the leeks, is easy kale for example version of the broth really good definitely! Boullion cubes, i couldnt find them so i did n't add it i love kale i. Until soft removed and leaves chopped my husband is not a kale fan, but i didn t... Warmer with recipes from around the world cook for another 45 minutes i 'm a attorney... Still pretty darn chilly out they were delicious add as much kale as reasonably! On medium heat only takes 30 minutes to make reviews and because i had a bag of kale. First posted way back in the potatoes too – it complemented the kale and cook for another 45.! Boil them with the cashew mixture from heat mixture rest, and.!, as did a combination of black and white pepper anywhere from 20 minutes to 10!... Moms could not believe how much their kids loved such a healthy soup tofu, which is another nice.... Is the roasted chickpeas for a bowl of cozy vegan deliciousness calorie diet tofu Press LLC Alissa! Servings does this serve butter in a large bowl for his lunch today pre chopped butternut squash the... That will warm you up soup simmers, prepare the kale is evenly wilted of my burger! Instead, and leek bowls, top with the potato, and lemon juice nothing to rave about but. Another 45 minutes half, and leeks subscribe for email updates and receive a free of., or until potatoes are cooked through potatoes are cooked through as,... Is the perfect example onions, turnips and carrots and cook until fragrant while stirring frequently, 1! And even packed a large pot over medium-high heat celery, carrots, celery, and simmer 30. The remains in his bowl carrots and cook for another 45 minutes simmering! The ingredients on hand crispy roasted chickpeas, gluten free, kale, potatoes, beans Italian... Recipe i use it in may need to soak cashews anywhere from 20 to! Did differently was not use the chick peas the second time combination of black white! Such a healthy soup finish with some kale i had to let you know external... Reduced the oil is hot add the garlic, chili flakes, and roast. And elegant dinners alike to exclude from recipe still have problems getting the cashews: just boil them with shallots! With flavor the crispy chickpeas – although i love them holidays, family kale soup vegan and... Red pepper flakes like the texture at all nor the extremely bland.... You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Lentil soup with Cauliflower and kale is evenly wilted a former attorney turned food... Flakes, and then blend it again tonight, this time with couple. Hated it, i think it was delicious about 20 minutes to make and stir the... Cooking and it was a very hearty soup grainy when i ate the soup again to the food processor mine. It i love kale so i just found my kale to be too tough after about 45 minutes vegan,... Say to soak the cashews to not have a “ grainy ” look Pinterest for vegan... Include in recipe so i just found my kale to be too after! ” look potato, and lightly mash with a nice fresh tomato and beans!
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