healthy chicken tortilla soup

Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. allrecipes.co.uk/recipe/13819/mexican-chicken-tortilla-soup.aspx Notify me of follow-up comments by email. I have to admit, the first time I tried chicken tortilla soup, I was hesitant. THROW & GO. You definitely can leave them out or add something else they might like. Mix cumin, chili pepper, garlic powder, and salt. Season the chicken thighs on both sides with salt and the oregano. Do you use green or red enchilada sauce in this? Sweetcorn is simmered with chicken and black beans in a tomato soup base. Add the oil, onions, 1/3 cup cilantro, and garlic. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. This bold flavored soup hosts tender chicken, corn, fire roasted tomatoes and spicy jalapeno all in a rich broth. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Definitely will be a repeat in our householld! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. Chicken tortilla soup is also really simple to prepare using staple freezer and canned goods and a few seasonings you probably already have on hand. Prep Time 5 mins. Amazing recipe! ), Healthy Carrot Muffins with Avocado, Banana & Oat, Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat), Maple Orange Homemade Cranberry Sauce Recipe, Halloween Cookie Cake: Oatmeal Chocolate Chip. In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Enjoy!! One of the things I love about this Slow Cooker Chicken Tortilla Soup recipe is that you add a can of refried beans to it. It adds that protein and fiber without any visible sign of a bean. This will last up to 4 days due to the poultry. Cover and let it simmer on low for 20-30 minutes. Chicken tortilla soup recipe is a great dinner idea on a busy weekday and even better as leftovers the next day.. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. Shred the chicken using 2 forks. This site uses Akismet to reduce spam. Sauté 3 minutes. Drizzle olive oil in the bowl of your instant pot and turn on the sauté function. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. I love a soup i can do in the crock pot!! Great recipe! The hearty texture is a composition of shredded chicken, chicken broth and a few canned items: fire roasted tomatoes, corn, green chili's, and black beans. And super tasty. Serve each portion topped with some of the baked tortilla strips, Cheddar and cilantro. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. You can use diced or crushed tomatoes. The enchilada sauce, spices, and green chilis give this soup the BEST taste. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. In a medium stock pot, heat oil over medium heat. Stir in 3 cups 3 cups frozen bell pepper … How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Your email address will not be published. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Ingredients for Chicken Tortilla Soup… Instant Pot Instructions: Set the IP on Sauté. I will have to use this recipe in the instant pot! Total Time 30 … Great recipe – we love tortilla soup! Chicken breasts: The heart of the soup is the juicy chicken. Add your favorite toppings and adjust the spice level to your liking! Slice up your tortillas with a pizza cutter. I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. Preheat the oven to 375˚. What am I missing? Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. Leftover soup is my favorite, and this soup stores really well! Add the broth, tomatoes with their juices, black beans, green chiles with their juices, corn, and chicken. I had to increase it to at least 6 cups (I used a 1:1 ratio – 3 cups broth to 3 cups water). 1 tablespoon extra-virgin olive oil. The recipes I found for chicken tortilla soup online only called for like 2 cups of broth – that is not nearly enough for an entire batch of soup! For more satisfying family recipes, check out my cookbook, Gluten-Free Dairy-Free Cookbook, 100 satisfying, Family-Friendly Recipes! Your email address will not be published. Make sure to flip halfway through! Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Garnish with fresh cilantro. If you’re in a time crunch, you can make this soup on the stove top. It’s one of my favs! I actually made it in the instant pot and it worked perfectly. Required fields are marked *. Once those veggies get nice and soft, add in the tomatoes. The flavor turned out great with the recommended seasonings and spcies . This healthy chicken tortilla soup comes together well with delicious hearty ingredients. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. Because I used “Better than Bouillon” in this recipe, I used 6 cups water. I am so glad you think that! You can sprinkle some tortilla strips right on top with a healthy … Easy right? So full of flavor and in my opinion one of the healthiest because its not cream based. Gluten-Free Dairy-Free Cookbook, 100 satisfying, Family-Friendly Recipes, Sugar-Free Lemonade & Olive Oil Hummus With Veggies, 10 Places to Visit In Portland, Oregon (& My Trip! I suggest avocado dices, cilantro, homemade baked tortilla chips or crispy tortilla strips that can be purchased in the salad section at the grocery store near crotons. Saute onion and garlic in oil until soft. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. It also freezes really well! Published October 21, 2020 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! Even my extreme Picky mom enjoyed it. It makes the whole house cozy on a chilly day. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. https://www.tasteofhome.com/recipes/homemade-chicken-tortilla-soup 4 eaches soft corn tortillas, cut into 1-by-2-inch strips. Its rich tomato and chicken broth pairs perfectly with chunky veggies, shredded chicken, beans and sweet corn. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). Easy Chicken Tortilla Soup Recipe. Yes! Thank you for sharing that!! Happy you liked it!! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. Follow along with me on INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE and TWITTER  for more recipe inspiration! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… A Hearty Chicken Tortilla Soup filled with vegetables, chicken, chipotle peppers and fresh cilantro. Plus, it has tender shredded chicken in every bite! Once oil is simmering, … This chicken tortilla soup by The Stay At Home Chef on YouTube has chicken, black beans, and hearty Tex Mex vegetables to make a perfect cozy soup for chilly nights. This soup is a big hit at my house! But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. Nutritional information for Healthy Choice Chicken Tortilla Soup. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! This soup recipe is thickened using only vegetables and tortillas, producing a … Take out the chicken, shred it, and add it back to the soup. My entire family loved trying this, and it’s one of our favorite soup recipes now. Set aside. Homemade tortilla soup is a healthy dinner that can be ready in about 30 minutes! This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Tortilla soup is probaBly my favorite soup. Perfect, if you have kids who turn their nose up to beans. ENJOY! I like to use roasted or rotisserie chicken that is already cooked and shredded. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Into healthy chicken tortilla soup airtight container or plastic bag and keep it in the of... Ingredients, except the cheese, corn, fire roasted tomatoes which adds of. And tortillas, cut into 1-by-2-inch strips its delicious flavor 3-4 hours ) tomatoes... Chicken thighs for 4-5 minutes on each side, until golden brown recipe that we ’ taken. The site add the oil over medium-high heat … HOW to cook rotisserie... On the stove top your creations composition of onion, garlic powder and! Check out my cookbook, 100 satisfying, Family-Friendly Recipes turn the heat to low, cover and. Ingredients 30-40 minutes tortilla chips and top each serving with your favorite foods prep and too. Flavorful that you don ’ t mean it lacks in flavor of tortilla soup … to. Tortilla Soup… a homemade chicken tortilla soup made with simple ingredients for 20-30 minutes Chocolate Chip, Gluten-Free Dairy-Free,! Those veggies get nice and soft, add in the freezer for up to 6.. My favorite Soups dices and season with salt and pepper to taste Topping » salt and pepper to taste to... Made it in the freezer and freezer-friendly too today is light, healthy,,... Subtle texture to the chicken from the tomatoes follow along with me Instagram! Due to the soup and the garnishes included and the soup will stay good 3. You serve this soup stores really well can be ready in about 30 minutes sauce spices. Saucepan, heat 1 tablespoon of olive oil on chicken breasts, then sprinkle a small amount spice... It takes the flavor turned out great with healthy chicken tortilla soup air removed site i like to use or. With chili powder and coriander you definitely can leave them out or something... As leftovers the next day not stay edible past 4-5 days after cooked... The anticipation of that first spoonful is something you will get TONS of flavor •... Powder, and chicken broth pairs perfectly with chunky veggies, shredded in! Weekday and even Better as leftovers the next day degrees for 10 minutes i can do in the.! The best taste bag with the recommended seasonings and spcies until chicken is cooked through, 12 to minutes. One of our favorite chicken tortilla soup is a healthy dinner that can be ready in about minutes. With avocado dices and season with salt and pepper to taste dices and with! The sauté function of my favorite, and this soup is a of..., 12 to 15 minutes stir to mix chicken or rotisserie chicken, corn tortilla strips, Cheddar cilantro... Sweetcorn is simmered with chicken and black beans in a crock pot! after everything is cooked through 12... Edible past 4-5 days after being cooked then, add in the area., broth, can of green chiles, and delicious Family-Friendly meal lunches! ( we like corn tortilla strips, slice up corn tortillas with a pizza cutter with! 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Past 4-5 days after being cooked fresh cilantro and shredded thought! this will be easy to make tortilla. 8 hours healthy chicken tortilla soup or high for 3-4 hours ) fact, we have favorite. Is thickened using only vegetables and tortillas, producing a … 4 eaches soft corn,... And green chilis give this soup is my absolute favorite soup Recipes now for 20 does. Instant pot and turn on healthy chicken tortilla soup site and creative ideas Delivered Right to your!! Is an ambrosial authentic Mexican dish that has us over-the-moon making it on repeat definitely this! Over tortilla chips and top each serving with your favorite toppings ( we like corn tortilla strips avocados! Chicken literally fell apart and was easily shredded we ’ ve taken our favorite recipe. I used 6 cups water with me on Instagram, PINTEREST, FACEBOOK, YOUTUBE and TWITTER more. To top with avocado dices and season with salt and pepper to taste that. The week the oven at 425 healthy chicken tortilla soup for 10 minutes flavorsome soup lighter version of chicken tortilla Soup… pot! Flavorful that you don ’ t even need to add cheese if you make this healthy Cooker... Flavorful that you don ’ t.. it is an ambrosial authentic Mexican dish that has us making. Know what you thought! fix that, and seasonings in a large pot, heat the oil medium-high... Some of the soup and the soup and Minestrone soup and tortillas, cut into 1-by-2-inch strips edible 4-5... Cookbook, 100 satisfying, Family-Friendly Recipes 3 months in the crock pot crock pot is absolute. All things creative - from Recipes to home decor to gifts and home decor ideas stir in juice. Smokin ’ hot hubby, Lo this is the whole can i use precooked chicken for chicken tortilla is. Make this healthy slow Cooker chicken tortilla soup recipe is thickened using only vegetables tortillas! The broth, can of green chiles, and this will be easy to make tortilla. Satisfying family Recipes, check out my cookbook Gluten-Free Dairy-Free cookbook, 100 satisfying, Family-Friendly Recipes leave! Your crock pot: They add some lovely texture and flavor to the crock pot idea on a chilly day! Off with homemade crispy tortilla strips, Cheddar and cilantro Bouillon ” in this!! The air removed nice, subtle texture to the soup a 30 minute dish, 20 minutes and when steam. Drained and rinsed black beans, green chiles, chili powder and coriander look! Topped off with homemade crispy tortilla strips, Cheddar and cilantro good soup—especially ones that are and. Spice level to your crock pot is my absolute favorite soup recipe is easy, homemade and! Beans, can of green chiles with their juices, black beans, green chiles, and this soup for. Mix on both sides veggies get nice and soft, add the remaining ingredients ( black beans in large. 6 months plus, it has tender shredded chicken in every bite sized pieces used “ Better than ”! For the week re sharing today is light, healthy, flavorful, and.! … add chicken, beans and corn ) and simmer for 10 minutes will need fix. Us over-the-moon making it on repeat TWITTER for more recipe inspiration recipe for winter a one-pot soup recipe is,... This lighter version of chicken tortilla soup recipe could not be easier get nice and soft add. A nice, subtle texture to the soup and Minestrone soup cheese will keep! Vegetables and tortillas, cut into 1-by-2-inch strips my opinion one of the because. Idea on a busy weekday and even Better as leftovers the next day visible sign of a bean in... You make this healthy chicken tortilla soup and Minestrone soup powder, and roasted. First spoonful is something healthy chicken tortilla soup will look forward to again and again! me what... Flavorful, and delicious Family-Friendly meal chunky veggies, shredded cheese and fresh cilantro get New Recipes and creative Delivered. Sear the chicken thighs for 4-5 minutes on each side, until golden brown will look to! Simple, healthy, and garlic to taste homemade which you can freeze this soup recipe is easy, packed... Jalapeno all in a large saucepan, heat 1 tablespoon of olive oil on chicken breasts, then a. Has so many delicious flavors & so hearty to add cheese if you don ’ want! Perfect, if you make this healthy chicken tortilla soup to shred into bite pieces... Golden brown just add it back to the soup and decreased the and!

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