These recipes have never been seen before or appeared on my blog. I was just about to say that too Kate! Add coconut flour, oats, and baking powder to a microwave-safe mug or bowl. Does that make sense? I even won a bag from a monthly giveaway with Hodgson Mill on FB. In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. I feel like I say this in all of my mug cake recipes, but it’s seriously a game changer as far as these kinds of recipes go. yes, need it! Just like how easy this mug cake is, I’m going to keep this post simple and sweet. Pumpkin Mug Cake This pumpkin mug cake is flourless – made with almond flour which isn’t really a flour at all, but ground almonds. * Stir in the vanilla extract and vanilla stevia. If you just used 1 teaspoon of coconut sugar, that’s why your mug cake was so bitter — that’s the equivalent of 1/6th to 1/9th of the amount of sweeter that the recipe calls for! And yes—every single one contains some form of chocolate. What a difference an egg white makes – that texture is yumalicious! Like, do I reeeally want to get out measuring spoons (and then have to wash them) just to make a snack? Not sure what went wrong but didn’t work for me at all. YAY!!! ★☆ Actually! And it’s just 108 calories! :)) HAPPY SATURDAY! Tip: You can make your own oat flour at home! ★☆ We took our favorite decadent flourless chocolate cake and gave it a fast and easy twist — no baking required! How to Make It In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, milk, maple syrup, and vanilla. Probably. Finally, stir in the milk and stevia to your taste. I always love baking with Greek yogurt because it adds the same moisture to your batter as extra butter or oil for a fraction of the calories. Blueberry Banana Bread Mug CakeOatmeal Cookie Dough Mug CakeHealthy Two Minute BrowniesChocolate Banana Minute MuffinChocolate Chip Cookie Dough Mug Cake, Filed Under: Cakes, Cupcakes, & Mug Cakes, Gluten Free, Recipe Tagged With: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. So full of cinnamon raisin flavor and gluten-free too! Since my healthy mug cakes contain a lot less fat than typical recipes, I microwave them on 30% power instead for a longer period of time. Doing “baked” oatmeal in a mug at first felt strange, but after giving it a go, I was surprised at how easy it was to prepare with little to no effort. }, ¼ tsp unsalted butter or coconut oil, melted. All it takes is 5 minutes and a handful of simple ingredients that you probably already have on hand. Excellent mug! He included a picture along with their reviews…. Especially in this particular mug cake right here . I’ve tried things like applesauce and bananas, but they still don’t give exactly the same fluffy texture. While I’m not a big mug cake person because I always seem to be hungry afterwords, I do enjoy seeing the flavors and combinations you put together. . I liked the consistency, and how easy it is to make, but next time I’ll use at least 2 tsp of coconut sugar. or large mug. How do you make a perfect shape of Now, through Amy's Healthy Baking, I teach beginner (and advanced!) Perfectly sound. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. I am allergic to wheat. This oatmeal raisin mug cake will become your favorite form of oatmeal! First up is cocoa powder. If you microwaved them on high for 1 minute like in traditional recipes, that would result in tough or gummy textures. they needed to fluff up. I struggled with the name of this recipe… Should it be called “flourless” or “practically flourless” instead? It has the consistency and taste of regular yellow cake – NO eggy texture! I always thought mug cakes seemed like too much work (I know… that’s crazy/lazy) for something that couldn’t possibly be that good. ★☆ So in honor of my incredible video editor, I’m sharing my favorite mug cake recipe with you: this Healthy Flourless Chocolate Mug Cake! *crossed fingers*), but pretty reliable. This easy flourless gluten free peanut butter mug cake is only three ingredients. Oatmeal Cookie In A Mug Oatmeal Cookie in a Mug is a recipe I keep in my back pocket for days when I have a sweet tooth, but don’t want to have an entire batch of cookies sitting around my kitchen. Yum! Love this! ★☆. Let’s talk about the whole testing process. They do taste great, though, if you don’t mind it being a little flatter. * you can also make this the oven by preheating your oven to 350F (176C) and baking for 15-20 minutes, until desired consistency is reached. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. Leave a comment and rating down below to let me know what you think, and subscribe to our mailing list to receive new recipes in your inbox! This healthier banana oatmeal muffins recipe is made in a blender. I ate it, but it wasn’t a classic desert. Looking for more healthy mug cake recipes? As I mentioned in the Notes section of the recipe (located directly underneath the Instructions), the vanilla stevia is the equivalent of 2-3 tablespoons of sugar. The result is a fudgy, chewy cookie with a crispy top. Valentine’s Day dessert! There are days I am definitely NOT smarter than a fifth grader, especially when it comes to geography. I got some very funny looks that day, because everytime I said the word, I had a question mark at the end, because I honestly wasn’t sure if I wasn’t making it up. Lightly coat a 1-cup ramekin with nonstick cooking spray. I tried making this and followed the recipe but the batter was incredibly thick, I actually had to add almost double the amount of milk in order to turn it back into a batter..after microwaving it didn’t really cook but turned into a kind of cooked dough? Luckily I can buy it from the bulk bin at my co-op, because I don’t use it everyday (and it’s cheaper). Your email address will not be published. I love coconut flour for mug cakes too just like Kat! Stir the batter gently, making sure that all the ingredients are fully incorporated. Yes I always have coconut flour and almond flour! Keywords: almond, coconut flour, gluten-free, healthy, honey, mug cake, oats, recipe, snack, Tag @runwithspoons on Instagram and hashtag it #runningwithspoons. 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