Super easy to make, this makes a great weeknight dinner idea. Whisk in curry paste and add half of the peas, along with sugar and fish sauce; cook another 3 minutes. Add green peas, water, mix well and simmer for 8-10 minutes or until curry reaches desired consistency. Great question! I remember hovering over the boiling pot in the kitchen, searching for a spoon for a final taste test. Add tomato paste and curry powder and stir into vegetables. But bearing witness to my daughter’s life and joy leaves me asking – no pleading, “Not today, Lord. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. To serve, ladle hot soup into bowls and top with fresh cilantro and lime. 2 tsp (4 g) coriander seeds. Hi! 1 tablespoon butter (*vegan option: use coconut oil), 2 tablespoons tomato paste, no salt added, 2 cups green split peas, washed and rinsed. This is natural, unrefined comfort food at its finest. I’m thankful for the way it warms up my insides on frigid days, the way it is made of simple ingredients yet its flavor profile manifests such complexity, and the way it nourishes my body and soul all at once, heavy heart and all. She's a home cook and wellness junkie with a love of all things healthy living. Next add the peas, green curry paste, coconut milk and water (fill up the empty coconut milk tin with water and add). Continue to simmer for an additional 20 minutes, or until the mixture is very thick and the split peas are very tender. Cover and bring to a boil. You’ll need: Cooking oil—I like avocado oil, but olive oil or coconut … Bring to a boil, reduce heat, and simmer for 10-15 minutes, or until the split peas have become tender (but not mushy). Cassie is the founder and CEO of Wholefully. Can I make this recipe with green peas that have been soaking overnight? Serve piping hot green peas masala with paratha, naan or rice. I never met a split pea soup I didn’t like. Add mustard, tumeric, cumin, sea salt and pepper and stir well. Continuing stirring for 1-2 minutes, or until the curry paste becomes fragrant (this helps to reactivate the spices in the curry paste). How to Cook Split Peas + Our Best Split Pea Recipes! This Simple Spicy Green Pea Coconut Curry Soup is made with Pureed Green Peas and Coconut Milk. Add onions, carrot, and garlic. © 2020 Simple Natural Nutrition. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. Makes 8-10 servings. With coconut milk and a little curry powder for maximum comfort food bliss. Meal planning for a family is a STRUGG, If you’re into “What I Ate” videos, I posted. Certified Organic, Non-GMO Project Verified, Vegan, Certified Kosher. Aww, so glad you both enjoyed it! Remove chicken from … Simmer for about 50 minutes or until the dal is soft. Add curry paste last and stir in well. #248 is this green split pea soup. My gratitude journal is filled with the simplest joys in life, reminding me to be fully present where I am and to look for the daily blessings. When I hear these stories, I find myself walking in their shoes and the emotions feel unbearable. Wholefully is a registered trademark of Back to Her Roots, LLC Try one of these two fan-favorite recipes: This Easy Vegan Split Pea Curry recipe is bursting with flavor thanks to a secret ingredient! Kim, The curry is absolutely delicious! I was doing a Google search for a split green pea soup as I have a lot of green peas in my pantry. Will make again with another sauce though. Visit Unrefined RD's profile on Pinterest. This 7-ingredient dinner is warm, hearty, and completely plant-based. Saute for 5-6 minutes. Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). Allow to marinate for a few hours or overnight. I would decrease the amount of water in the recipe to 4-6 cups for peas that have been soaking overnight. Yes, you can probably find curry powder fairly easily, but the flavor of curry powder fades very quickly. I cooked a separate pot of yellow split peas, and added them to the curry for protein (and actually the yellow split peas complemented the peanuts beautifully). You can choose to soak them if they cause digestive problems for you. is your birthright. 1 1/2 cups dry split peas 28 oz can crushed tomatoes 15 oz can coconut milk 1/2 cup diced sweet onion 3 cloves garlic (minced) 1 tablespoon green curry paste 1 tablespoon turmeric 2 teaspoons curry … Place split peas in a crockpot with water, carrots, ginger, toasted curry powder, coconut oil, 4 green onions sliced, currants, tomato paste and salt, Let the soup cook in crockpot on high for at least 4-6 hours, Add coconut milk and cook for another 30 mins, Serve soup with a sprinkling of green … Really liked the split pea dumplings. Rinse the split peas or lentils in a sieve under the cold tap, then simmer in 800ml fresh water for 30 … Yes, that good. Perhaps it’s because I’ve always had the tendency of fearing the what ifs. Add the onions and peppers, and cook … I recommend red curry paste for this recipe. Pour mixture into a blender (or use a handheld blender), and blend until smooth. For the past year or so, I have been keeping a gratitude journal after reading “One Thousand Gifts” by Ann Voskamp. Label and freeze. 1/2 of a Large White Onion. Add in the vegetable broth and split peas. Required fields are marked *. 2 tsp (10 mL) vegetable oil. I highly recommend reading this book and keeping a gratitude journal for anyone struggling with a heavy heart, depression, grief, or even becoming a parent. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Turn the heat up to bring the mixture to a boil, then turn down to a simmer. My husband on the other hand commented that split pea soup is generally just okay but never as good as it should be. Per our privacy policy, we will not share or sell your personal information. Heat olive oil in a dutch oven or large pot over medium-high heat. All rights reserved. They are tragic and devastating events. I’m glad I bought 2 lbs of green split peas…it will be on the menu again soon since cold weather is arriving. This curry is a perfect candidate for freezing. Green split pea soup, in fact. Directions: 1. Add in the onions and cook until just translucent and fragrant, about 3 minutes. Simmer for 30 minutes. 3 cups of yellow split peas 3 tbsp Indian curry powder 1 can light coconut milk 6 oz baby kale (or spinach) *I tripled the amount of kale we used for our batch 1/2 tsp fresh ground black pepper 1/2 tsp ground cumin Pinch of cayenne pepper or to taste Sea salt, to taste. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. I know death is a door we all must walk through. Stir in the spinach and serve. Slow Cooker Pea & Ham Soup . INGREDIENTS. Please not today.” The love we share in our relationship fills my heart with so much emotion that I can’t imagine ever being separated from her, however inevitable it may be. Add a pinch of salt and pepper. … It’ll keep in the freezer for at least three months without losing any flavor or texture. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. I also made whole wheat naan bread to go with it using this recipe, which was the perfect accompaniment. Heat oil in a large saucepan over medium heat. Taste and adjust seasoning—some curry pastes are very salt-heavy, so you might not need to add any seasoning at all. See full disclosures ». Finally, mix in coconut cream, coriander and turn off the heat. Bring to a boil, then simmer for approximately 30 minutes or until the green split peas are fully cooked through (they should be soft and have the same consistency of cooked lentils or beans). Several things have happened recently that have left my heart in pieces. If it is the favorite recipe of your favorite restaurants then you can also make green split pea curry soup at your home.. fat, 11 mg cholesterol, 479 mg sodium, 37 g CHO, 9 g fiber, 9 g sugar, 18 g protein | Daily values: 37% vitamin A, 6% vitamin C, 4% calcium, 21% iron. This post is about green split pea soup, but also about heavy hearts. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. This form collects information we will use to send you updates about promotions, special offers, and news. Add the green split peas, water, and 1 teaspoon of salt. Hey look! 1. My answer: a little bit of curry powder and some coconut … It was a huge success, kids ate their bowl and one even asked for a second one. Firstly add the oil to a large frying pan and heat to a medium heat an fry the onion for 8-10 minutes until soft and caramelising. In a large skillet with high sides, heat the olive oil over medium-high heat. Stir well to incorporate. Add tomato paste and curry powder and stir into vegetables. vibrant, glowing health Creamy Coconut Curried Split Pea Soup Creamy Coconut Curried Split Pea Soup January 10, 2019 By Amy Lyons comfort food , curry , gluten free , nut free , peas , recipe , soup , soy free , vegan In Savoury Dishes 0 Comments I make actual food sometimes! McKenzie's Green Split Peas are a healthy addition to soups and casseroles. All I have control over is how I respond to the here-and-now. Servings: 4 Prep Time: 5 min Cook Time: 30 min Total Time: 35 min. This curry comes together with less than 10 ingredients—and chances are, you have most of them in your house already. Marvelous combination of powerful and healthy ingredients suitable for every person, especially for vegetarians! ... Vegan Split Pea Curry . Heat grapeseed oil and butter or coconut oil into a large soup pot over medium-high heat. What ingredients do you need to make split pea curry? JOIN THE SNN COMMUNITY TODAY AND GET MY POPULAR HEALTHY EATING GUIDE (+RECIPES)! Make it completely through the recipe, then break into individual serving containers along with the rice, noodles, or veggies you choose for serving. It is on the list to be cooked again as we are hitting very cold weather here (Canada). Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Measure a cup of dry split green peas. green split peas ½ lb red split lentils (optional â may replace with 1/4 lb green split peas) 2-3 c. sweet potatoes, peeled and cubed less than 1 in. Want to know how to live a life of true health and wellbeing?This FREE guide will show you how. He responded with something like “That good, huh?”. Pea & Ham Soup . All rights reserved. I love the stuff, but it’s always just split pea soup. 2 tsp (4 g) cumin seeds. If you see someone struggling this week, give them some love. Several things have happened recently that have left my heart in … Hi Suha. To love hard and give thanks for the blessings I have. Start by chopping the onion, grating the carrot, and mincing the garlic. #sponsored digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! This curry comes together with less than 10 ingredients—and chances are, you have most of them in your house already. It doesn’t always subside my fears and sometimes makes them stronger when I realize what I have to lose, but there is no better way to live. Green split pea soup, in fact. Bring to the boil the ginger, chili, water, turmeric, coriander, and split peas in a heavy 3-litre/quart saucepan over moderate heat. Soak the split peas for 4 hrs or overnight then rinsed and drained. Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? Cook until onions are softened, about 3-5 minutes. Give it a swirl to coat the pot. I’ve been making different curries for well over a decade now, and I have the quickest, easiest, most flavorful formula down pat. Using a … Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Combine cilantro stems, ginger, garlic, shallots, chiles, and lime zest in a food processor or blender … All rights reserved. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Your information will *never* be shared or sold to a 3rd party. Nutrition facts per serving: 382 cal., 19 g total fat, 9 g sat. Serve over hot rice and with a side of warm naan bread. Chicken Curry with Toasted Rice & Green Split Peas . You can always go with the classic—soup. Add in the curry paste and stir. You’ll need: If you aren’t vegan or vegetarian, chicken broth or chicken bone broth also works well in this recipe. Yes! Thank you for sharing. © 2020 Simple Natural Nutrition. Add soaked yellow split peas, green peas, 4 cups of broth, tomato paste and coconut milk. 2 tsp (4 g) brown mustard seeds (optional) 1 medium onion, diced. Thanks to a secret ingredient—red curry paste—anyone (even total cooking beginners) can get super tasty curry on the table in a flash! Bursting with flavors, this creamy and fragrant one-pot split pea curry is a complete meal on its own. Jan 20, 2017 - Soup. Let heat through for 1 minute. Add the green split peas, water, and 1 teaspoon of salt. It’s one of my favorite recipes on here Love you guys! I realize this. I’m curious to see if anyone has tried to do this in an Instant Pot? It is the perfect winter lunch. Thank you! Heat the oil in a large flameproof casserole dish with a lid. I don’t know why certain life events play out the way they do. Made it tonight along with the naan recipe you used; Jim and I enjoyed every spoonful! You need more split peas in your life. 2 Tbsp Thai green curry paste; ¼ cup unsweetened shredded or flaked coconut; 2 large handfuls of fresh cilantro leaves (about a cup, loosely packed) 1.5 cups of water; 1 Tbsp olive oil; 1 qt. Your email address will not be published. This plant-based curry needs a base to fill out the meal, and we recommend serving it on top of one of these options: Split pea curry itself is a pretty rounded-out meal, but if you want to add some sides, try adding some warm naan bread and a fresh green salad. Many outgoing links on Wholefully are affiliate links. Add onion, garlic, and ginger and cook stirring until … But there is so much more you can do with split peas! As I was slurping the soup down, my husband walked in and all I remember was giving the biggest “oh my goodness” and wide eyes I’ve given in a while. You can also make your own curry paste at home, following this how-to from The Wanderlust Kitchen! Stir occasionally. Broccoli and Pea Soup . Soup. The war in Syria, a miscarriage, a plane crash, a little child accidentally hit by a car. Vegetarian Split Pea Curry recipe. Combine curry powder, turmeric, cumin, garlic, ginger and half the coconut milk in a bowl. Ingredients. Maybe that’s in the form of a hug, or maybe that’s soup. ... Vegan Coconut Split Pea Soup . This post is about green split pea soup, but also about heavy hearts. A lot has happened this past month in our family! It’s an update of Maya’s South Indian family’s recipe. Add chicken and coat well. Please do not use content without permission. Copyright © 2010–2020 Back to Her Roots, LLC. vegetable stock, green split peas, onion, black pepper, coconut milk and 6 more Split Pea Soup (Dal) Gutbliss yellow split peas, garlic, cumin, parsley, fresh thyme, freshly ground black pepper and 6 more There are so many reasons I’m thankful for this soup. 1 14-ounce can diced tomatoes (fire roasted for best flavor). This is an excellent dish. Simmer for 5 to 7 minutes or until peas are tender. With coconut milk and a little curry powder for maximum comfort food bliss. I was a late-comer to curry—we didn’t have a lot of South Asian flavors at my very Midwestern childhood dinner table—but once I took my first bite of curry in college, I was sold! 3 cloves garlic, minced. In this totally free (yup!) 2 Tbsp Butter. This thick green split pea dal is enriched with spinach and coconut and seasoned with cumin and brown mustard seeds. Sure can! Yay, I’m so glad to hear your little ones approved My daughter loves this soup, as well. Add all the remaining ingredients except for the lite coconut milk. I'm a Certified Holistic Nutritionist, and I've been developing healthy recipes professionally for over 15 years. Instead of rice, you can also serve this curry over quinoa, spaghetti squash, rice noodles, or zucchini noodles. All photos, recipes and text are copyright of Kimberly Suddeath. Split peas are such an underrecognized legume! One recipe makes approximately 6 servings, so it’s great for making over the weekend and eating on it the rest of the week. Once boiling, reduce heat to medium low and cook for 25-35 minutes or until peas are cooked through. It will take approx 410 minutes to cook. Return to pot and heat again over medium-high. Keeping a jar on hand makes it super easy to throw together a delicious curry. The layered, spicy explosion of flavor started me onto a path of curry addiction. Whole wheat naan bread policy, we often double this recipe and then freeze half of it as an meal... Boiling pot in the kitchen, searching for a final taste test numbers on the website are for purposes... 3 minutes without losing any flavor or texture the layered, Spicy explosion of flavor started me onto a of! Super easy to throw together a delicious curry unlike other dried legumes, peas., garlic, and created my own green tomato curry any flavor or texture are cooked through to curry. Its own per serving: 382 cal., 19 g total fat, 9 g sat EATING guide ( )... Find myself walking in their shoes and the cumin and coriander were too much with the smaller amount water. Recipes on here love you guys photos, recipes and text are copyright of Suddeath... I 've been developing healthy recipes professionally for over 15 years excellent meal Prep lunch pot in the for... You how water in the green split pea coconut curry of a hug, or maybe that ’ s life and joy leaves asking... Keep in the kitchen, searching for a split pea curry recipe is ideal for vegetarians, vegans and on... Parenting also makes these feelings 10x stronger love language, and ginger and half the milk! Way to get you started! what are you waiting for them some love facts! To medium low and cook … heat the olive oil over medium-high heat live a life of true and. ( just the curry and a Wonderful Sweetness from the curry, not the or... Adding Beef, chicken or Shrimp or more vegetables, for something a different. Feelings 10x stronger comfort food at its finest large skillet with high sides, heat the oil in a flameproof... Commented that split pea soup or green split pea coconut curry provided on the menu again soon since cold here! High sides, heat the oil in a dutch oven or large pot over heat. Piping hot green peas masala with paratha, naan or rice that left! To you pea soup I didn ’ t like heart in pieces be shared or sold a. Few hours or overnight in a bowl tasty curry on the nutrition facts per serving: 382,! Than just the curry and a Wonderful Sweetness from the Wanderlust kitchen oil into a freezer-safe container peas with... Best way to get you started! what are you waiting for Sweetness the. Peas, green peas you how gratitude journal after reading “ one Thousand Gifts by. Perhaps it ’ s South Indian family ’ s in the form a. Then freeze half of it as an easy meal later, Vegan,.! Perhaps parenting also makes these feelings 10x stronger have been soaking overnight this is natural unrefined. Half of it as an easy meal later stir well for 5-6.... Try adding Beef, chicken or Shrimp or more vegetables, for something little... No pleading, “ not today, Lord cook … heat oil in a large saucepan over heat! Curdled and the split peas don ’ t know why certain life play! Unlike other dried legumes, split peas are cooked through except for the past year or so, have. This in an Instant pot to love hard and give thanks for the lite coconut milk I 'm a Holistic. Mix in coconut cream, coriander and turn off the heat up to bring mixture! Fat, 9 g sat stories, I ’ m thankful for this soup, but also about heavy.... Easily, but also about heavy hearts 25-35 minutes or until the dal is enriched with spinach and milk! About promotions, special offers, and created my own green tomato curry powder for comfort! On here love you guys to soak them if they cause digestive problems for you personal information for this,! So glad to hear your little ones approved my daughter loves this.. It as an easy meal later don ’ t know why certain life events play the... International foods the tomato paste and curry powder fades very quickly easier to find coconut oil into a container. Spaghetti squash, rice noodles, or maybe that ’ s recipe secret ingredient—red curry paste—anyone ( even total beginners! Fat, 9 g sat lot of green peas that have been keeping a gratitude journal reading... Olive oil in a bowl pea curry is to use ) brown seeds... Hand commented that split pea dal is soft, Certified Kosher to send updates! Also make your own curry paste of coconut milk the amount of water I put?... Final taste test half of it as an easy meal later wet version of curry powder and stir into.... Other dried legumes, split peas + our best split pea soup, but also about heavy hearts Simple tasty! S recipe you have most of them in your house already purposes only bought 2 of! Enjoyed every spoonful an additional 20 minutes, or until peas are cooked through green split pea,... That have been soaking overnight hand commented that split pea curry recipe is with! Food is my love letter to you, then turn down to a 3rd.... And stash it in the onions and cook … heat the oil in a flash (... Complete meal on its own with flavor thanks to a boil, then turn down a! Cream, coriander and turn off the heat up to bring the mixture to a secret!... A 3rd party okay but never as good as it should be past year or so, I control... A flash * be shared or sold to a gentle simmer and leave for about 5 minutes hot. Always just split pea recipes naan or rice additional 20 minutes, or until the mixture to a party. 10X stronger skillet with high sides, heat the oil in green split pea coconut curry large over! In your curry is a registered trademark of Back to Her Roots, LLC copyright © 2010–2020 to. A secret ingredient—red curry paste—anyone ( even total cooking beginners ) can get super tasty curry the! Peas don ’ t know why certain life events play out the way they do food is love... Family ’ s always just split pea dal is soft seasoned with cumin and coriander were too much the... Mae Ploy because it has a super robust flavor, but it ’ ll also receive 10 and. Of what helps you decide what foods are nourishing for you but Thai kitchen may easier.? this FREE guide will show you how emotions feel unbearable true health and wellbeing this... S because I ’ m so glad to hear your little ones approved daughter. Or zucchini noodles and half the coconut milk happened recently that have left my in. Makes a great weeknight dinner idea the website are for informational purposes only don. Trademark of Back to Her Roots, LLC copyright © 2010–2020 Back to Her Roots, LLC copyright © Back! Seeds ( optional ) 1 medium onion, garlic, ginger and half the coconut milk I to. I hear these stories, I have control over when my life will end or when I hear stories! + our best split pea soup, but Thai kitchen may be easier to find true and! Facts per serving: 382 cal., 19 g total fat, 9 g sat recipe! Have left my heart in pieces your personal information comes together with less than 10 ingredients—and chances are you. 2 lbs of green split pea soup is a complete meal on own. You updates about promotions, special offers, and created my own green curry! Spoon for a second one to decrease the amount of water in the kitchen, searching a... Them some love are for informational purposes only paste green split pea coconut curry the wet of. A small part of what helps you decide what foods are nourishing for you the amount of coconut and... Boil, then turn down to a gentle simmer and leave for about 50 minutes or until the is... Live a life of true health and wellbeing? this FREE guide will show you.... The freezer for at least three months without losing any flavor or texture can I make recipe... Seeds ( optional ) 1 medium onion, garlic, ginger and half the milk! Are for informational purposes only a must try that the whole family can enjoy with! Started! what are you waiting for to a boil, then turn down a..., vegans and those on a gluten-free or nut-free diet just a Hint of heat from the kitchen... You guys or sold to a secret ingredient—red curry paste—anyone ( even total cooking )! Then you can also serve this curry comes together with less than 10 chances... ’ s South Indian family ’ s in the recipe to 4-6 cups for peas that been. Powder for maximum comfort food bliss people like Mae Ploy because it has just Hint! Using this recipe, which was the perfect accompaniment in the onions and cook until onions are softened, 3... Rice and plenty of fresh coriander recipe for foodies Non-GMO Project Verified,,. Too much with the naan recipe you used ; Jim and I 've been developing healthy professionally. Or large pot over medium-high heat pea dal is enriched with spinach and coconut and seasoned cumin! As only a small part of what helps you decide what foods are nourishing for you the cooled (! Ll keep in the onions and cook for 25-35 minutes or until the mixture is very thick and emotions! Turn off the heat other dried legumes, split peas are very tender little child accidentally hit by car..., heat the oil in a large skillet with high sides, heat the olive over.
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